Acidity is a common problem which affects people of all ages. An excess or imbalance of digestive acids produced by the stomach can lead to stomach ache, gas, nausea, bad breath, and other symptoms.
People who frequently suffer from acidity problems may refer to having an “acid stomach”. Some of the basic causes of this digestive problem are eating spicy foods, sedentary lifestyle, irregular eating habits, stress or drinking alcohol in excess.
There are various home remedies for acidity problem. For example, simply drinking a little water will help neutralize and remove the excess acid from your stomach. Avoid drinking water during or right after a meal, as it can cause improper digestion which further contributes to acidity.
Apart from this, there are many more simple ingredients available in your kitchen or refrigerator that can be used to get relief from stomach acidity.
Let’s discuss them in detail!
Cinnamon acts as a natural antacid and is helpful in dispelling stomach gas. Thus, it is a good solution for the acidity problem.
How to use cinnamon for acidity?
To a cup of water add half a teaspoon of cinnamon powder. Boil it and let it steep for a few minutes. Sip this healthy cinnamon tea two to three times a day. The other option is that you can add cinnamon powder to your salads.
Buttermilk is also a part of simple home remedies for acidity. The lactic acid of buttermilk helps normalize the acid levels in the stomach.
Simply drink a glass of plain buttermilk after having a heavy meal or whenever feeling the problem of acidity. You can also mix a little black pepper or one teaspoon of ground coriander leaves for better results.
Apple Cider Vinegar :
Although apple cider vinegar is acidic in nature it has an alkalizing effect. This is the reason that it helps treat stomach acidity.
How to use apple cider vinegar for acidity?
In a cup of water mix one or two teaspoons of raw, unfiltered apple cider vinegar. You can drink it before meals one or two times a day.
Cumin Seeds :
Cumin (Jeera) seeds also work as a great acid neutralizer and promote healthy digestion and relieve stomach pain.
How to use of cumin seeds for getting rid of acidity?
Take some cumin seeds, slightly crush them and stir in a glass of water. Drink this solution after every meal for easy digestion.
Jaggery is also one of the home remedies for acidity as it helps digest the food. It becomes alkaline in the digestive system and reduces acidity. You can easily purchase jaggery from any Indian or Asian ethnic grocery store.
After having your meal, you can eat a small piece of jaggery to subside the acidity. However, this remedy is not suitable for diabetic patients.
Fennel Seeds :
Fennel or saunf seeds are well known for their carminative properties which help improve the digestion and relieve stomach gas.
How to use Fennel Seeds for Relieving Acidity?
You can add one or two teaspoons of fennel seeds in a cup of water and let it steep for a while. After this, strain the solution and drink it a few times a day.
Basil Leaves :
Basil leaves are well known for its soothing and carminative properties which help give you quick relief from acidity, gas and acid reflux.
How Basil leaves help relieve acidity?
One option is that you can boil 3-5 basil leaves in a cup of water. Then, let it boil for a few minutes. Add a little bit honey and sip it. The second option is that you can simply chew some basil leaves at the first sign of acidity.
Cloves help alleviate acidity and dispel gas because of their carminative effect. Thus, it is one of the home remedies for acidity and gastric pains.
How to take cloves for relieving acidity?
Whenever suffering from acidity problem, chew 2-3 cloves thoroughly so that the juices are released into your system. Eating a mixture of crushed cloves and cardamom help minimize acid troubles and freshen bad breath which often accompanies this problem.
Summary: – Working for long hours, skipping meals, eating at odd times or an unhealthy diet all affect our health and lead to acidity. The above-shared remedies like cinnamon, buttermilk, apple cider vinegar, and cumin seeds etc. can help you get relief from acidity.
It is infused with the goodness of Sendha Namak, Kala Namak and other natural ingredients. They work together to give you relief from acidity and other stomach problems.
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