Indigestion is a vague feeling of discomfort and pain in the upper abdomen, accompanied by belching, nausea, bloating, constipation and a feeling of fullness. The problem is mainly triggered by the abnormal functioning of the gastrointestinal tract.
It results when the acids in the stomach break down the protective lining of the digestive system i.e. mucosa. This further can lead to irritation and inflammation in the upper abdomen.
However, Indigestion is mainly occurs due to eating habits. It can be caused by following factors too.
- Intake of spicy food
- Overeating
- Anxiety and depression
- Smoking or alcohol consumption
- Frequent Travelling
Common Symptoms of Digestive Trouble
- Loss of Appetite
- Abdominal Discomfort
- Nausea
- Stomach Heaviness
- Acidic Taste
- Nausea
- Diarrhea or Constipation
Tips that can help in Improving Digestion
Keep Yourself Hydrated with Adequate Amount of Water
Proper intake of water is necessary to maintain a healthy digestive system. Keeping the body hydrated ensures healthy digestion as the body has a sufficient amount of water that aid in digestion and help absorb nutrient from food.
Drinking enough water also helps in flushing out the toxins from the body that cause indigestion. Sometimes, this problem can further result in diarrhea and vomiting. Not taking adequate amount of water means hampering the body’s digestive system and suffering from stomach problems.
Therefore, it becomes necessary to drink 8 or more glasses of water a day to keep your digestive system on track.
Take Spoonful of Fennel Seeds
Consumption of a spoon of fennel seeds is helpful in tackling the issue of poor stomach health. The chemical components of fennel like anethol, flavonoids, tannins, coumarins, and terpenoids help in relieving nausea and control flatulence.
This natural ingredient also has analgesic, anti-inflammatory and anti-oxidant properties thereby help cure indigestion.
Drinking fennel tea or chewing a spoonful of fennel seeds is helpful to get relief from problems like indigestion, bloating, symptoms of constipation and loss of appetite.
Enjoy the Freshness of Peppermint Tea
As As peppermint has analgesic, antiseptic, astringent, anti-inflammatory, carminative properties, it gives wonderful effects when it comes to soothing your stomach problems. It remarkably acts as the best remedy for constipation, stomach cramps, nausea, constipation, bloating and indigestion.
Therefore, whenever you find any stomach issue, just prepare a cup of peppermint tea for yourself. You will adore not only its soothing action but also a tempting natural aroma.
Chew Carom Seeds Once in a Day
Another effective ingredient to fight the problem of poor digestion is carom seeds. The carminative and digestion qualities help treat indigestion, diarrhea, and flatulence. Additionally, they are also a great source of fiber, vitamins, minerals and antioxidants, anti-bacterial properties so, helpful in reducing pimples, acne and preventing kidney disorders.
Consequently, for maintaining the good health of stomach sipping one cup of carom seeds is quite effective. Moreover, also add a little amount of dried ginger for more benefits in constipation, indigestion and gas problems of stomach.
Include Probiotics in Your Diet
Probiotics contain beneficial bacteria that help in keeping your gut healthy. Proper consumption of probiotics can help in improving digestion and feel you relieved all day. You should surely include probiotic foods such as kefir and yogurt in your diet.
Drink One Cup of Basil Leaf Tea
In Ayurveda, basil is a highly recommended and appreciated herb for its remarkable effects in indigestion and acid reflux. It also has carminative properties that’s why effective in relieving intestinal gas.
Drink one cup of basil leaf tea daily by adding a ¼ teaspoon of sea salt, a little black pepper powder. Consumption of it two or three times a day is helpful in keeping the digestive system on track. It works as the most effective medicine for relieving acidity and gas problem.
These are some tips that you can include in your daily routine to get relief from the poor digestion and other stomach problems like constipation, acidity, bloating, and heartburn.
Additionally, you can also try Pet Saffa natural laxative granules that can help in relieving constipation and its related issues. As it is prepared with 16 herbal ingredients such as Senna, Carom Seeds, Fennel, Castor Oil, and others, helps in providing relief in a natural way.
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