Constipation is a common problem that can be experienced by any person. Indigestion is a big reason for constipation.
Unbalanced lifestyle and unhealthy food habits are also the main cause of stomach problems be it bloating, gastric, or acidity. To avoid such issues some remedies and precautions need to be followed.
Even in our kitchen number of ingredients available help to get rid of problems like acidity, indigestion, and constipation.
We are also sharing some home remedies and precautions that help kick out the constipation problem from your daily routine.
Let’s have a look
Some reasons why people suffer from constipation: –
- A side effect of medication: – Certain medicines taken during illness are likely to affect your digestive system. So, any person who has been recommended to take some medicines for long-duration suffer from constipation and related issues.
- Long sitting hours: – Long sitting hours can affect stomach routine. It can result in acidity, gas and constipation. So, avoid long sitting and also take walk-in between your sitting or during work hour. Physical activities are necessary to perform when it comes to maintaining good stomach health.
- During and after pregnancy: – During pregnancy, a woman is more likely to face hormonal changes and changes in dietary routine. This can also cause constipation. Even after pregnancy body go through several changes due to this stomach issues can occur.
- Smoking and alcohol consumption: – Smoking and alcohol substances are not only bad for health but also affect our stomach. Because they can cause gastrointestinal cancer, acidity, constipation and stomach ulcer-like disease. If you are going through any digestive disorder, immediately quit smoking and alcohol.
- Poor diet routine: – Not taking diet on time disturbs the digestive cycle. And due to this, the digestive system of the body gets disturbed. Therefore, a proper healthy diet plan helps reduce the risk of constipation.
So, eat healthily, chew it properly and drink sufficient water. - Obesity: – Due to the overeating of processed and junk foods, the body keeps on storing excess of fat and carbs, which reduces the digestive power of the body and causes constipation.
- Stress & Anxiety: – Stress, anxiety and depression not only affect your mind but also your digestive system. So, if you ever feel anxious or tensed, do some exercises or yoga to relax your mind.
- Drinking chlorinated water: – Chlorinated water is not good for the stomach because it can cause acidity and constipation. To avoid such an issue, use normal drinking water.
Remedies that can help in relieving constipation: –
- Ginger: – Ginger can give very effective results in healing upset stomach. It can relieve problems like gas, acidity, and bloating. Ginger can reduce the inflammation and irritation of the stomach.
It stimulates digestive juices and the flow of enzymes that help the stomach digest food. Ginger tea with honey can give very effective results when it comes to acidity in the stomach or constipation.
- Carom seed: – Carom seeds are a common kitchen ingredient and very useful during constipation. Thymol is a substance found in carom seeds that helps in the secretion of gastric juices and improves digestion thus bringing relief to constipation naturally.
- Stay hydrated for the whole day: – Less amount of water causes constipation. The problem in bowel movement is majorly caused by a lack of water level. To avoid irregularities in bowel movements it is necessary to drink water.
- Use of probiotics: – Probiotics improve the gut’s health and help in relieving constipation. Probiotic foods like curd and pickles are extremely helpful in making digestion fast.
During constipation, they can be used as medicine. These are homemade substances that can effectively help you maintain better stomach health.
- Citrus fruit: – Citrus fruits are an excellent source of Vitamin C. These fruits keep your immune system strong. They also have inflammatory property help reduce the risk of constipation and many stomach-related issues. Fruits like oranges, lemon and grapes, etc. are excellent food choices to eat during constipation.
Some take away tips: –
Other than homemade remedies laxative tablets or granules can also be used for constipation relief.
Pet Saffa is an Ayurvedic laxative widely used to solve the problem of constipation. It is a mixture of natural herbs which help get relief from constipation, gastro-intestinal discomfort and acidity. This product is available both in tablets and granules.
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