On an average ratio, Constipation is a general problem which is defined as having less than three bowel movements per week.
Constipation refers to bowel movements that are not regular and are hard to pass. In Constipation, the stools are generally hard and dry.
Constipation wreaks havoc in a person’s day to day life as it comes up with many other issues following it. Common issues like bloating, acidity, gas and abdominal pain occur with constipation.
There are many herbal laxatives available to cure Constipation in an effective manner and there is a lot, a person can do to cure constipation naturally.
By monitoring food, one can relieve constipation as food plays a major role in Constipation.
Common causes of Constipation include less intake of fiber diet and lack of liquid diet.
While some foods cure constipation by working as natural laxatives while others are the reason behind reduced bowel movement.
Here are some foods which you should try to avoid in Constipation.
Red Meat – Red meat can make the Constipation worse as it is rich in fats which put pressure on the digestive tract and it takes a lot of time to digest it.
Red meat is also rich in Iron which is constipating and tough proteins which are tough to digest, for the stomach.
So, try to avoid the intake of Red meat.
Bananas – Bananas play an important role in Constipation, as bananas can help to relieve Constipation and at the same time they can be Constipating.
Unripened Bananas are the ones to avoid in Constipation as they make the situation worse while Ripened bananas are very rich in soluble fiber which helps to increase the bowel movements and to get relief in Constipation.
So, Pick the right one.
Fried or Junk food – Fried and greasy foods can be the cause of Constipation as it slows down the digestive tract and gastrointestinal movements.
Fried food is greasy and has a lot of fat which takes a long time to digest.
Increase intake of healthy fruits and vegetables and strictly avoid Fried food to stay away from Constipation.
Fried foods or Junk foods are greasy. Hence take more time to digest.
Dairy Products- Dairy products have a high amount of fat and a poor amount of fiber.
Dairy products can cause Constipation in some individuals. This effect is most common in those who are sensitive to the proteins found in cow’s milk. This happens because of Lactose or some of the various proteins found in the dairy products.
When suffering from the problem of Constipation try to avoid these products
- Cheese of all types
- Ice cream
- Milk
So, try to avoid dairy products in case of Constipation.
Chocolates or Chocolate products – You may love to have it as everyone does but Chocolates are very low in fiber and rich in Carbohydrates and Fats.
Chocolates are often linked with Intestinal discomfort and slow gastrointestinal movements.
So, even with a heavy heart, try to avoid your beloved Chocolates as they might make your Constipation worse.
Eggs- Eggs are one of the most favourite breakfast and are a very rich source of Protein but they are very low in fiber.
Try to include a high fiber diet with eggs or avoid it when you feel constipated.
So Eggs might be one of the healthiest breakfast but at the same time, they can be the reason behind your Constipation.
Gluten Diet – Some people are intolerant or sensitive to Gluten and find their digestive system to be sluggish or having issues of Constipation.
Eliminating gluten-free food in your diet helps to get relief from Constipation and restore regular bowel movements.
Also, people suffering from Celiac disease or Gluten intolerance must avoid Gluten at any cost.
White Rice – Where Brown rice is considered as one of the healthiest food because of its husk and bran which is the nutritious part consisting of high fiber.
On the other hand, White rice is polished and stripped off its husk and bran, that makes it a low fiber food and a possible cause of Constipation.
So, try to avoid white rice in case of Constipation, as it might make your Constipation worse.
Every food has its own merits and demerits, as some food can help to relieve the problem of Constipation while others can make it worse.
These were some of the foods that you should avoid while having the problem of Constipation.
Don’t forget to share this blog with your friends.
