Constipation is such stomach problem that can put you in trouble anytime, anywhere. Isn’t it? How helpless can someone feel when he has to attend an important meeting or interview, but he is stuck somewhere else due to the irritating stomach issue. Possibly, some of you might have gone through this poor situation. Usually, it is seen people who do not understand the seriousness of the constipation problem, make fun of those who suffer from it.
But, it is quite serious for those who suffer from it regularly. Constipation is a medical condition in which an individual can face the issue of slower bowel movements and hard stools.
Physical-Activity-to-get-relief-from-hard-stool-or-constipationMoreover, in some critical cases, this stomach problem can stay for weeks and disturb the routine life of a person. Consequently, to tackle it with an appropriate solution becomes necessary timely. Treating it with medicines is somehow a quick possible option, but excess intake can result in side effects. So, approaching natural remedies is a better way to relieve symptoms of constipation even at low cost.
Here are some effective home remedies that you can try to say no to constipation in your daily life.
Have a look!
Eat Figs to Pass Out Stools with Ease
Figs are quite effective in gastrointestinal and inflammatory disorders. Both fresh and dried ones are helpful in relieving constipation. Eat fresh figs without peeling their skin as most of the fiber and calcium content is contained in it.
Besides this, you can also try a fine fig paste with honey at night.
For this very purpose, take two or three almonds and dried figs.
Then for a few hours soak them in water.
After peeling almonds, grind both the ingredients.
Start the intake of this freshly prepared paste with one tablespoon of honey at night.
It can work as one of the most effective, natural and safe remedies for constipation relief without causing any side effects.
Drink Apple Juice to Fight the Symptoms of Constipation
Eating apple or drinking apple juice can work as one of the most effective constipation relief treatments for you. As apples are rich in fiber, minerals and vitamins ease bowel movements and keep you away from the constipation. Moreover, they also have a mild laxative effect so good to take in a condition like hard stools.
Besides this, adding a ½ spoon of fennel seeds powder in 1 glass of apple juice can give you more benefits. As fennel seeds are rich in dietary fiber, help in retaining water in the stool and easing bowel movement.
Drink Lemon Water for Improved Digestion
Drinking lemon water is quite helpful in maintaining the health of your stomach. The Lemon juice acts as a stimulant to your digestive system and helps flush toxins from your body. It removes toxins from your body, helps in the passing of stools thus provides relief from constipation.
So, to get rid of the problem of constipation and its related issues such as acidity, bloating and gastric squeeze a fresh lemon into one glass of warm water every morning and drink it every day. Moreover, also increase the consumption of water, it will help improve digestion.
Eat a Small Bowl of Grapes
Who does not love to eat sweet and delicious grapes? Everyone can fall in love with the juicy and scrumptious taste of those little delectable colorful berries.
But, did you know eating grapes can help in reducing constipation? Yes, you read it right! As they are rich in dietary fiber and other powerful compounds, so work as a good remedy for relieving constipation in an effective way. So, to make your bowel movements regular start having a small bowl of grapes daily. Instead, drinking a glass of fresh grape juice is also a better option.
If fresh grapes are not available, eat soaked raisins along with water on an empty stomach.
Raw Honey is Helpful in Constipation Problem
Honey is a quite effective solution to get rid of constipation problem as it has a mild laxative effect. Consumption of it on a daily basis is helpful in fighting stomach issues. And for this very purpose, raw, organic and local honey is highly preferable.
You can take two teaspoons of honey or mix one spoon with lemon juice in a glass of warm water. And to fight the symptoms of constipation in an efficacious way drink it early in the morning on an empty stomach.
These are some natural remedies that you can try at home to give relief from constipation to your stomach. Moreover, you can also try PetSaffa natural laxative. It is prepared with the combination of 9 herbal ingredients that help in reducing constipation issue without affecting your overall health.
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