Does burning sensation in stomach trouble you many times? Do you usually feel like your stomach is on fire? Well, this is the problem most of the people experience.
And the problem does not end here. You may also feel a severe burning sensation in lower abdomen and lower chest. The problem occurs due to the formation of too much acid in the stomach which further contributes to bloating, gas, belching, sore throat, burping, and nausea.
The causes of burning sensation and indigestion pain in the chest are:
- Side effects of medications
- Stress, anxiety
- Smoking
- Obesity
- Drinking chlorinated water
- Intake of poor diet
Effective solutions to reduce burning sensation in the stomach
Apple Cider Vinegar
Apple cider vinegar is an effective remedy for an individual who usually suffers from a burning sensation in the stomach. Although acidic in nature, apple cider vinegar has an alkalizing effect that balances the acid level in the abdomen.
In the result, it improves digestion and prevents the formation of excess acid in the stomach which usually causes pain. Moreover, it also helps in restoring the accurate pH level in the abdomen.
What You Need To Do
- Mix 1 to 2 teaspoons of raw, unfiltered apple cider vinegar in a glass of lukewarm water.
- Add a little honey and mix thoroughly.
- Drink it 2-3 times a day.
- It can be taken before meals.
Yogurt is an Effective Remedy for Burning Sensation
No doubt it is quite hard to bear that prickly burning sensation in the stomach. But, no worry, Yogurt can help heal your upset stomach. It is a promising ingredient that soothes the esophageal and stomach linings.
Intake of it reduces burning sensation and relaxes stomach with its cooling effect.
The good bacteria in yogurt help restore the balance of good bacteria in your intestines. And this helps your body heal more effectively and get relief quickly from indigestion and diarrhea.
What You Need to Do
- Simply eat 2-3 cups of yogurt daily.
- Besides, you can also add a banana or apple slice to enhance its taste as well as its effectiveness.
Aloe Vera Juice
Aloe Vera juice has anti-inflammatory properties and also enriched with vitamins, minerals, and amino acids. Intake of Aloe vera juice can help improve digestion and remove toxins from the body.
Aloe Vera gel has anthraquinones that contain a laxative effect. So, it not only increases the water content in the intestine but also acts as a fast constipation relief remedy by softening hard stools.
What You Need to Do
- Drink ½ cup of aloe vera juice before meals.
- Repeat its intake 2-3 times a week.
Ginger
Ginger is effective to maintain overall digestion. It is a miraculous herb to fight different stomach problems such as acid reflux and ulcers.
It helps in better absorption of essential nutrients to maintain proper digestion. Additionally, it promotes mucus secretion in the abdomen and reduces the effect of acid.
What You Need to Do
- Boil freshly chopped ginger in a cup of boiling water.
- Strain it, add honey and drink it.
- Drink it 2-3 times a day for a week.
Alternatively, you can chew a small piece of fresh ginger root to fight the burning sensation.
Bananas
Being rich in fiber content, bananas improve digestion; reduce acidity and burning sensation in the stomach and chest. Furthermore, it also contains antacids that act as a shield against acid reflux.
Bananas are also a great source of potassium that prevents acid production in the stomach.
What You Need to Do
- Eat a ripe banana for quick relief of acidity and burning sensation.
- Alternatively, you can also take banana smoothie prepared with cold milk or yogurt.
- Besides this, apples, papayas, and watermelon can also provide relief from the burning sensation.
Some Additional Tips to Reduce Burning Sensation in the Stomach
- Avoid the intake of foods that you think can trigger the burning sensation in your stomach.
- Choose a high-fiber diet and say no to heavy meals as it can upset your stomach more.
- Do not choose fried and processed foods, sugary beverages, red meat, spicy foods, and chocolate
- Avoid fruits and vegetables high in citric acids, such as oranges, tomatoes, and grapefruits
- Do not use garlic and onions to cook your food while suffering from burning sensation
- Drink more water and buttermilk to prevent the occurrence of acid in the stomach
- These are some home remedies that you can try to get relief from burning sensation in the chest and stomach. Moreover, if you suffer from other stomach problems such as constipation, bloating and acidity, intake of Pet Saffa natural laxative granules can be effective especially in constipation.
- Pet Saffa constipation relief powder is prepared with natural herbs, such as Sendha Namak, Ajwain, Senna, Haritaki and other ingredients which effectively help in reducing constipation.
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