Healthy stomach is directly proportional to a healthy person. From ancient ages, the stomach is considered as the most important part of the whole human body. They used to consider that unhealthy stomach is the root cause behind half of the diseases that grow in a human body. Constipation is a common and vastly experienced heath issue in modern world too.
Constipation is caused due to many reasons, the major causes of constipation being the intake of low dietary fiber diet or physical inactivity followed by the side effects of medicines. Abdominal pain and irregularity in bowel movement are some common symptoms of constipation. There are number of constipation medicines available in the market that claim to cure constipation permanently. But there are some home remedies for constipation which can cure it permanently without any side effects following it.
Here are some remedies that help to get rid of constipation.
Water
Drinking adequate amount of water helps us in various ways including relief from constipation. Water keeps the body hydrated and less amount of water is withdrawn from the colon which results in relief from constipation. Water and other fluids should be taken regularly in order to cure constipation and to get relief from it. Constipation comes into existence when feces become hard and find it difficult to pass. Hydrated body means softer stools or feces, when the body is hydrated feces remain soft and pass without any problem which results in relief from constipation.
Avoid aerated, carbonated drinks and soda as it can worsen the problem of constipation.
Prunes
Dried plums or prunes are one of the effective remedies for constipation and can be taken as juice to cure constipation and to alleviate this problem. Prunes or dried plums can be eaten or taken as juice to cure the problem of constipation permanently without any side-effects. Prunes have a natural laxative effect on the body that gives relief from constipation.Prunes are eaten or taken in the form of juice to cure constipation.
Fiber Diet
High fiber diet helps feces pass easily and quickly without any turbulence which helps to get relief from constipation. A person should consume rich fiber diet to avoid the problem of constipation and save themselves from the unnecessary problems following constipation. A person should consume high fiber substance like fruits, vegetables, cereals, legumes, peas and lentils.Consumption of rich fiber diet increases bowel movements and helps to get relief from constipation. But over intake of fiber diets make the situation worse. A balanced fiber diet should be taken in order to avoid constipation.
Physical Activity
Doing enough exercise helps to avoid the problem of constipation and increases bowel movements. Any type of physical activity whether cycling, jogging or running can amount in avoiding constipation.
Food Habits
A lot depends on a person’s food habits. In order to avoid constipation, one should take healthy diet and avoid excess of fried or fast food, alcohol and dairy products. If the problem persists one should consider consulting a doctor and make a chart of what to eat and what not. Monitor your diet regularly and see whether there is anything which is resulting in the consistent problem of constipation. Your diet directly impacts your stomach health so, must watch your food what you are going to have. Unhealthy eating habits come in the list of major causes of constipation problem.
Eat healthy.
Stay healthy.
Medications
Consumption of certain medicines and drugs should be avoided as they result in slower bowel movements and escalate the problem of constipation. Narcotics (Codeine particularly), antidepressants, supplements (Iron) should be avoided as they decrease and slow down the bowel movement.
Senna (Natural Laxative)
Senna is an herb and natural laxative which is made from the senna leaves and its fruit. It majorly helps in the problem of constipation and gives relief from the prolonged issue of constipation. Senna is used widely as a tea and as a laxative to help in weight loss and to get relief from constipation. It is considered as one of the best herbal solution and remedy for the persistent problem of constipation.
The consumption of senna increases bowel movements and heals the problem of Irritable Bowel Syndrome (IBS).
Probiotic Food
Probiotic food helps efficiently with the problem of constipation. Food products like yogurt and kefir contain microorganisms and sometimes termed as ‘good bacteria’ comes under the class of probiotic food. It helps with the problem of chronic constipation and increases the bowel movement.
Moreover, you can also try Pet Saffa Constipation Powder and Tablets which is formulated with natural ingredients. Pet Saffa Constipation Relief Tablets is prepared of 16 natural ingredients such as Senna, Ajwain, Kala Namak, Saunf, Nisot and more.
Being herbal in nature it helps in relieving constipation in natural way without affecting your overall health. So, these are some tips and tricks that you can try easily to get relief constipation issue.
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