Indigestion is a common problem when your stomach is not able to digest food properly. It is not a disease but a state of the stomach when your organs do not work properly or eat something not good.
The symptoms like abdominal pain, acid reflux, gas, bloating, nausea, constipation or diarrhoea, etc. And there could be a number of reasons for having indigestion.
The safe and only solution to get rid of such stomach issues is to move towards the ayurvedic or natural remedies for bloating.
Here in this article, we are highlighting the causes and remedies that can provide the best results. So, keep scrolling to know more!
Causes of Indigestion
There could be many reasons that affect your stomach activities to work well. So, get a brief view of the causes of indigestion.
- Your Eating Habit
If you eat too fast or more than you need to, your stomach may face an indigestion problem. We are not restricting your eating habit, but we are pointing out the manner. Chew the food properly and have a limited diet. Don’t please your heart to put your stomach in a trouble.
- Spicy & Unhealthy Food
Unhealthy, spicy and oily food is not so easy to digest. So, it’s better to avoid it to the max.
- Taking Alcohols
Alcohols do not let the body organ work properly. So, indigestion can be a usual thing for the people who are habitual of taking alcohols.
- Smoking and Caffeine
Caffeine through coffee, tea or smoking impact your liver. And the liver does not respond to the enzymes or juices to digest the food. So, indigestion can be easily observed.
- Stress or Anxiety
Your mind is responsible for the whole body to work. If you are not happy or anxious or stressed, it will directly impact your stomach leading to any symptom of indigestion.
- Any Medication
If you are taking any kind of medication, indigestion can be one of the side effects of that. So, it is better to consult the doctor for such results.
Natural Remedies to Cure Indigestion
Ayurveda has a pocket-full of herbs and natural ingredients that are good for the stomach and helps in the digestion process. So, here is the list of home remedies for indigestion.
- Fennel Seeds
Intake of fennel seeds after a meal helps you to digest the food easily. So, take 1 spoon full of these seeds after the meal. And if you do not want to take seeds, you can boil them in some water and take that boiled water.
- Ajwain
These seeds are highly suitable for indigestion. For the abdomen pain, dehydration and constipation like symptoms, ajwain can provide a noticeable result.
Take at least ½ spoon of ajwain with some black salt and lukewarm water for instant results.
- Cumin Seeds
Cumin seeds are also helpful in the digestion process. Add it in your vegetables and pulses. It will not only add flavour to the food but also puts benefits for a healthy stomach.
Take roasted jeera (cumin) seeds, powdered black pepper and black salt. Mix it with 4-5 tsp. of lemon juice. Add it to your glass of buttermilk.
- Asafoetida
It works like the magic bullet for the digestion process. Use it in your daily cuisines. Take ¼ of Asafoetida or hing with 1 glass of water for the heavy stomach, bloating or nausea like situation.
- Ginger
It stimulates the digestion system with the presence of many properties. Taking it in soups, salads, vegetables, etc. helps in improving chronic indigestion issues.
- Mint
With the antioxidant properties, it cools down the acidic level of the stomach.
Blend fresh leaves with coriander leaves, black salt, lemon juice, asafoetida. Use this paste, chutney (sauce) with the meal for a healthy stomach.
The Final Analysis
In the final discussion, we are providing some tips that you can use for a regular basis.
- Include fresh and seasonal fruits in your diet. They contain natural juices and enzymes that are helpful for digestion.
- For constipation, use natural laxatives for the best results.
- Have a proper work out for a healthy body and stomach.
- Eradicate your stress level with Yoga.
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