Most of the people suffer from the acidity and heartburn. The problem can make you extremely uncomfortable and gives a feeling of prickly burning sensation.
However, to get relief some medicines available over the counter can be taken. Some important changes are also necessary to keep stomach healthy. Unhealthy food habit usually causes stomach issues, thereby modification in diet is required. You need to simply avoid junk food, spicy food, carbonated drinks, alcohol, smoking and other things that become a reason for your stomach trouble.
Besides this, trying some effective and traditional home remedies can also help get relief from acidity and associated symptoms.
Let’s start here!
Sip Basil Leaf Tea
Basil leaf tea is the most appropriate way to get relief from acidity. The soothing and carminative properties of basil leaves can provide you relief in a quick and effective manner.
So, at the very first signs of the problem, chew a few basil leaves. Instead boil 5-6 leaves in a cup of water and sip the tea 2 times a day. This can work as one of the best home remedies for acidity problems.
Avoid Eating Raw Onion
In a study, it is found that people who had meals containing raw onion significantly suffered with increased belching, acid reflux and heartburn as a comparison to those who had their food without onion.
The aggravation of the problem can be due to high amount of ferment-able fiber in raw onions. Moreover, they can irritate the lining of the esophagus resulting exacerbated heartburn. So, to soothe your stomach it becomes necessary to avoid eating raw onion.
Drink Lemon Juice
Drinking one glass of lemon juice on an empty stomach is quite effective in acid reflux. Squeeze one lemon in a glass of warm water and drink it every morning. As intake of heavy meal during previous night can be a reason for acidity, intake of lemon juice in the morning can give enough relief from it.
Lemon helps in maintaining right balance of acids in the stomach and thereby works perfectly as a gas and acidity relief natural remedy.
Limit the Intake of Caffeine
A day full of work or traveling can leave you exhausted and allure to have a cup of coffee, tea or other carbonated soft drinks. Having one or two cups a day can be somehow a fine alternative to relieve your tiredness. However, increased consumption can leave you with the symptoms of acidity, belching, heartburn and bloating.
Therefore, avoid tempting toward these unhealthy and caffeinated beverages and switch to fresh and healthy eateries like yogurt or buttermilk.
Try Teaspoons of Apple Cider Vinegar
Intake of 2-3 spoons of apple cider vinegar in a glass of water can help in acid reflux. If you don’t get relief from after one glass, repeat after a few hours.
It helps in balancing acids of the stomach and gives your relief from acidity symptoms like burping, bloating, hiccups and vomiting.
Include Ginger in Your Diet
Ginger root is an efficacious remedy that is helpful in relieving stomach problems. With its anti-inflammatory and anti-nausea properties, it works as an acid buffer and relaxes your stomach.
So, for this purpose, boil the 2-3 slices of ginger in 2 cups of water for about 30 minutes. And sip the tea by adding one spoon of honey. Drink 1-2 cups of it daily for relief.
Try Mustard Seeds
Mustard seeds are one of the best remedies for acidity, heartburn and bloating. These are full of minerals and it stimulates saliva secretion. Although consumption of it can be bit tough, its alkaline characteristics will help neutralize the acid reflux.
You need to simply gulp down the 1 teaspoon of yellow mustard seeds with the help of water whenever you get a feeling of heartburn or acid reflux.
These are some tips that can help in relieving the symptoms of acidity and calm your stomach. Besides this, you can also try Pet Saffa natural laxative granules enriched with the 16 natural ingredients like fennel, Ajwain, Sendha Namak, Haritaki and Nisot. It can help you get relief from constipation, bloating and acidity. Take it with one glass of lukewarm water at bed time.
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