The sensation of burning and pain in your stomach or feeling uncomfortable and full before or after a meal is called Indigestion or dyspepsia.
Indigestion might be the result of an underlying gastrointestinal issue or could be the probable flashpoint for upcoming stomach disorders.
This problem is not only confined to feeling discomfort and uneasiness in the upper abdomen, but it also has many side-effects closely attached to it.
Although indigestion is common among people of the different age group, it has different symptoms too. Indigestion can be eased by using some effective indigestion treatment and by making some lifestyle changes.
Here are its causes, Symptoms and Home remedies.
Causes of Indigestion
Indigestion has many possible causes, here are some of the common causes behind it.
- Overeating
- Eating too fast
- Consumption of high-fat foods
- Excess intake of Alcohol
- Smoking
- Stress, Fatigue or Anxiety
- Certain pain relievers / Antibiotics
- Ulcers
- Irritable bowel syndrome
- Thyroid disease
- Stomach infections
- Pancreatitis
These are some of the common causes of indigestion, but there might be some more causes behind its occurrence.
Symptoms of Indigestion
People suffering from indigestion might experience these common symptoms.
- Gas
- Belching
- Nausea and Vomiting
- An acidic taste in your mouth
- Fullness during or after a meal
- Growling tummy
- Burning in your stomach or upper belly
- Belly pain
These symptoms might grow worse with time if you don’t address them properly. Proper medication is needed and the problem of indigestion can be alarming as it may lead to discomfort and uneasiness.
Home remedies for Indigestion
Here are some home remedies for relief in indigestion
1. Peppermint Tea – Being an excellent mouth freshener, peppermint has other benefits too, it leaves an anti-spasmodic effect on the body and relieves stomach related disorders like nausea and indigestion quite efficiently.
You can drink a cup of peppermint tea after having a meal to ease and soothe the stomach as it is the best medicine for gas and acidity.
But you should surely avoid peppermint when indigestion is caused by acid reflux.
2. Chamomile Tea – Chamomile tea is well-known to help in sleeping and calm anxiety. This herb also eases abdominal discomfort and relieves indigestion by reducing acid in the stomach and in the gastrointestinal tract. It also has anti-inflammatory effects that make it very helpful in painful conditions.
Boil one or two chamomile tea bags in the water for 10-15 minutes and you can add honey to make it more soothing.
3. Apple Cider Vinegar – It is a well-known name with many claimed benefits for health, ranging from improving the condition of the skin to helping in weight loss.
But Apple cider vinegar has other health benefits too as it also helps in improving digestion.
As production of less stomach acid can cause indigestion, apple cider vinegar boosts the growth and production of stomach acids.
Add one or two teaspoons of Apple cider vinegar in a glass of water and drink it for fast relief.
It is safe and effective but you should not drink an excess of this as it may lead to tooth erosion, heartburn, nausea and lowering of blood sugar level.
4. Ginger-Ginger is one of the best home remedies for acidity and indigestion because it leads to the reduction of stomach acid.
As too much little acid causes indigestion, excess of stomach acid also causes indigestion. Drink a cup of ginger tea to soothe your stomach and to get rid of digestive disorders. Or you can boil tiny pieces of chopped ginger in water and add honey or lemon into it, to make a refreshing drink for your digestive system.
5. Fennel seed – Fennel seeds have anti-spasmodic effects and gives a soothing effect on the stomach and eases gastrointestinal problems like indigestion, nausea and bloating.
Pour ½ teaspoon of fennel seeds in powder or crushed form in boiling water and drink that for relief in digestive disorders.
You can also try Pet Saffa granules to get effective relief in indigestion and other digestive disorders.
6. Lemon water – The alkaline properties of lemon neutralizes stomach acid and improves the digestive system. Mix a spoon of lemon juice in warm water and drink a few minutes before meals.
Along with easing digestion lemon is a rich source of Vitamin C and has other health benefits too.
Rinse your mouth after drinking lemon water to prevent tooth enamel.
7. Licorice root – This root can calm muscle spasms and inflammation in the gastrointestinal tract which can help cure indigestion. You can chew Licorice root or you can boil it in water for relief in digestive disorders.
Consume it one hour before or after taking meals for better results and you can also try ayurvedic powder for acidity to get effective relief in digestive disorders.
This was the detailed analysis of Indigestion, Its causes, symptoms and home remedies.
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➡️ You can also try Pet Saffa granules to get effective relief in indigestion and other digestive disorders.
