Our body is like a machine that needs some fuel to work. This fuel is the food and water that make the proper working of our body. But where does this food go and what happens to this food after we eat?
Well, our body has a system to get rid of excess materials like oxygen, water, food, etc. It utilizes the energy and makes the waste out of it. These wastes are in the form of sweating, urination and excretion.
The byproduct of digestion is formed at the end of metabolism is needed to be departed from the body for a healthy stomach and body. Avoiding this urge to defecate may harm you in the other way.
This article is all about the importance of the elimination of solid body waste as well the natural remedies for Constipation have been highlighted. So, Keep Scrolling for more updates!
Elimination of Body Wastes
We are aware of the thing that excess of anything is not good for health. And our body naturally responds to the excess level of water, food and carbon dioxide in it.
Healthy and timely bowel movement is a sign of a healthy body. It is one of the ways through which the body eliminates its toxins. And going for at least once or twice is a sign of a normal and healthy body.
Adverse Effect of Not Taking The Urge
When you do not listen to the nature’s call timely, it may result in further health issues. You may suffer through
- Headache
- Pain in Genitals
- Pain in colon
- Pain in lower legs
- Nausea
- Acidity
- Drowsiness
- Discomfort in the bladder, etc.
Natural and Effective Remedies to Relieve Constipation
Heading towards the natural solution for constipation is the best way to get rid of it. if you are searching for home remedies for constipation, these tips would definitely help you.
1. Choosing for Fibrous Diet
As the maximum of the diseases gets generated from the stomach, it is necessary to keep it healthy. So, grab the nutritious and healthy diet for a healthy stomach.
Do add the fibrous diet containing green vegetables, pulses, cereals, fats, and carbohydrates, etc. This diet provides sufficient amount of minerals, proteins, vitamins, and essential nutrients to the body.
No doubt it is often said “An Apple a Day Keeps the Doctor Away” but, going for the fresh and seasonal fruits make a good choice for a healthy stomach.
2. Making Mineral Water a Good Friend
Yes, make Mineral Water your best friend. We do not mean to keep on taking water time and again. But at least drink 7-8 glasses of water making it up to 4 liters a day.
It will help you to detoxify your body and ease chronic constipation. You can also take fresh fruit juice and coconut water to hydrate your body.
3. Letting Probiotic Food Work for The Stomach
Probiotics are generally the friend bacteria that help in digesting the meal. No, we are not talking about taking non-veg. But we are talking about taking fermented food or curd or cheese at least once in a day.
4. Staying Active through Regular Workout and Exercise
Staying active is equally important for a healthy stomach and body. It will help you to sweat that is one more way to detoxify your body. Through a daily work out, your digestive system will also get strengthened.
5. Practicing Yoga for a Peaceful and Healthy Mind
Are you aware of the fact that your upset stomach could be a result of your stress or anxiety? Yes, you read it right. So, what do you do to abolish it?
Well, yoga can help you the most. It provides air to all corners of the body making it cool and boosts to work properly.
6. Taking Help of Natural Laxatives
Natural Laxatives like Pet Saffa can help you ease stomach problems like constipation. You won’t get habitual of its dosage as well it is safe to use.
The Final Analysis
Getting towards the end of the discussion, we would like to sum up this article with the only thing that should be beneficial for all.
So, for a healthy body, keep your Stomach Healthy. Stay Happy, Stay Positive. Spread the awareness and Make others happy.
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