Constipation is a common digestive issue among people of all age groups.
In this problem an individual may have three or fewer bowel movements in a week. And in the case of chronic constipation, it may reduce to less than one bowel movement in a week.
This condition occurs when stools become difficult to pass as colon absorbs more water from the food in the colon, resulting in hard and dry stool.
Moreover, you can also take Pet Saffa Constipation Tablets with one glass of lukewarm water before going to bed.
Symptoms of Constipation:
- Bloating
- Stomach ache
- Abdominal Cramps
- Nausea
- Acidity
- Loss of Appetite
- Headache
- Acne and Mouth ulcers
Symptoms associated with constipation can be quite frustrating for anyone. Before discussing this very problem further, finding out the main reasons for it is necessary.
Some main causes of constipation are here. Have a look!
- Lesser intake of fibrous food
- Insufficient water Intake
- Lack of physical activity
- Ageing
- Frequent Changes in Routine
- Certain medicines intake
How to Treat Constipation Naturally?
No doubt Constipation is a major digestive issue. However, there are some home remedies can help combat it. These remedies are effective and easy to use.
Let’s discuss constipation relief remedies here!
Fennel :
For the years, people have been using Fennel for treating issues like indigestion, bloating, constipation and acidity. This traditional medicine is used a laxative to treat mild digestive complaints.
- Roast one cup of fennel seeds
- Grind them and sieve the mixture
- Store the powder in a jar
- Start taking half teaspoon of this powder daily with lukewarm water
Water :
Most of the people go through the problem of constipation due to low intake of water.
Therefore, drinking enough fluids can help prevent and treat constipation as well. Doing this will help move food through digestive system and stop stool drying and hardening.
For normal human being intake of 8-9 glasses of water per day is recommended.
Besides this, drinking green tea, juices, lemonade and other beverages are also good alternate to water.
Figs :
Are you one who is suffering from the problem of chronic constipation?
If your answer is yes, Figs can work as one of the most effectivehome remedies for constipation without any doubt.
Figs are rich in anthocyanins and polyphenols and also act as a natural laxative. Both fresh and dried figs are rich in fibers can be used for the treatment of constipation.
While eating fresh ones, eating them without peeling is recommended as their skin contains most of the fiber and calcium.
In another way,
- Take 2-2 almonds and figs.
- Soak them in water for a few hours
- After peeling almonds and grind the ingredients
- Start taking this paste with one tablespoon of honey at night
Honey :
Honey acts as mild laxative, so is counted as the best constipation treatment.
Daily intake of it can help prevent as well as treat constipation. Consuming two teaspoons of raw honey three times a day is recommended.
Additionally, you can mix one tablespoon of honey and lemon juice in a glass of lukewarm water. Drink this potion every morning on empty stomach.
Instead mix 1 tablespoon of honey with 1 tablespoon of raw and unfiltered apple cider vinegar. Intake of it before 15 to 30 minutes of meals can help improve digestive system.
Flaxseeds :
Flaxseeds are one of the richest plant sources of fiber and omega-3 fatty acids. Furthermore, these seeds are also high in phenols, vitamins including vitamin E and K, minerals like magnesium and potassium.
In most of the cases intake of flaxseeds has been found the best constipation treatment method.
Boil 1 tablespoon of flaxseeds in 1-2 cup of water and allow it to rest for 15 minutes and drink.
Drink it daily before going to bed and your bowel movement will be better in morning.
Alternatively, you can also eat two to three tablespoons of ground flaxseeds with a glass of water.
These are some easy and effective ways that can help you get rid of constipation problem.
Pet Saffa ayurvedic constipation powder with the combination of 16 natural ingredients can give you relief from constipation and its related symptoms. The main herbs in it are Senna, Kala Namak, Ajwain, Haritaki, Nisot and more.
If you find thus article interesting or helpful, please like it, share it and leave a comment below. We will love to hear from you.
