Stomach or abdominal bloating is a condition in which the stomach feels full and tight because of the accumulation of gas in the small intestine.
The tissues of your stomach become bloated or enlarged and it almost feels like you have swallowed a balloon! This digestive issue makes the stomach area visibly swollen.
Most of the times bloating is accompanied by other symptoms like cramps, pain, burping, lower back pain, shortness of breath and diarrhea.
What are the causes of Bloating?
A number of factors are responsible for the problem of abdominal bloating. However, the main reason is the buildup of intestinal gas.
Other common causes are: –
- Constipation
- Peptic ulcers
- Anorexia (Eating Disorder)
- Smoking
- Water retention
- Overeating
- Irritable Bowel Syndrome (IBS)
- Premenstrual Syndrome (PMS)
One of the simple and good ways to relieve bloating is to encourage passing gas and a bowel movement. But in case, if you are not able to get rid of it, you can try some below given easy-to-do home remedies for bloating.
Ginger :
Ginger is a well-known herb which is useful in reducing gas and bloating. It is a storehouse of several active ingredients and compounds which play a role in reducing inflammation of the intestines. This in turn relaxes the muscles of the intestines.
How to use ginger for relieving bloating?
Take five to six slices of a fresh ginger and place them in a cup. Take boiling water in the cup and cover it. Let it steep for 10 minutes. After doing this, add a little lemon juice and honey to it and then drink it 1-2 times a day.
Fennel Seeds :
Fennel or saunf seeds are very effective for digestive problems like bloating. It is because they possess carminative, pain-reducing, and diuretic properties. Fennel seeds help give relief from bloating by relaxing muscle spasms.
What you have to do?
One option is to simply chew fennel seeds after having a big meal. Second is to add a teaspoon of fennel seeds to a cup of hot water. After covering it, let it steep for 5-10 minutes. Then, strain it and sip this tea 2-3 times a day.
Warm Lemon Water :
Lemons are natural diuretics which exhibit mild laxative properties when mixed with warm water. It is a helpful abdominal bloating treatment.
What do you need to do?
Take a glass of warm water and add one teaspoon of fresh lemon juice to it. Sip this solution in routine to get relief from stomach bloating. For changing its flavor, you can add bit honey to it.
Peppermint Tea :
Peppermint tea is beneficial for curing digestive problems including stomach bloating. The excellent anti-spasmodic and relaxant nature of peppermint tea help to relieve gas and spasms.
How to prepare Peppermint Tea for curing bloating?
Take a handful of fresh peppermint leaves or one tsp. of dry leaves and add them to a cup of hot water. Boil this mixture in a saucepan, keep it on low flame for 5 minutes and strain. Add a little bit honey and enjoy the healthy drink.
Apple Cider Vinegar (ACV) :
ACV helps to stimulate the digestion in your stomach with its enzymes and digestive properties. This, as a result, helps to treat bloating and its symptoms.
What you have to do?
All you need to do is, mix one tablespoon of apple cider vinegar in a glass of warm water. You must drink this acidic solution in routine to get rid of bloating. To change the taste of the solution you can add raw honey to it.
Caraway Seeds :
Caraway seeds or black jeera possess anti-spasmodic effects along with carminative and antimicrobial properties. The two active compounds of caraway seeds help to soothe the muscles of the digestive system. This expels the gas out and gives you instant relief from bloating.
What you have to do?
If you often face the problem of bloating, chew a pinch of caraway seeds several times a day. However, if the taste of caraway seeds is too strong for you, try caraway crackers or brew the crushed seeds to make tea.
Summary: – Bloating is such health condition which can affect your day-to-day activities. But, with the above-shared remedies you can keep your stomach in good health.
However, if constipation is the cause behind your problem of bloating, you can take an ayurvedic churna, Pet Saffa. The 16 effective herbs of this natural laxative granules help cure constipation which further gives relief from bloating.
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