Constipation is a painful problem and it affects millions of people worldwide!
It is one of the most common issues of the digestive system. In this condition, a person experiences fewer than three bowel movements in a week. The large intestine starts absorbing more water from the food we eat. This, as a result, makes the stools dry, hard and difficult to pass.
What Factors contribute to Constipation?
There are various causes of constipation. Like taking laxatives in excess, hypothyroidism, irritable bowel syndrome or ignoring the urge to pass the bowel movement.
Apart from this, traveling can also cause constipation. This is because people tend to make changes in their eating habits when outside their everyday routine. Traveling limits your access to the bathroom and healthy foods.
Taking specific medications like blood pressure pills, iron supplements or antidepressants etc. can cause constipation. Poor diet and lack of water also make you constipated. A diet lacking fibre rich foods can put you at a risk of constipation.
How Constipation Affects Your Body?
Bad Breath :
Constipation may cause the problem of bad breath. It is because all the toxic waste gets accumulated in the body.
Due to this gasses rise up and sometimes come out through the mouth.
Skin Problems :
The skin is the largest organ of the body and often considered as the reflection of what’s going on inside.
Constipation problem is mainly the buildup of toxins which leads to acne, skin discoloration and other skin issues.
Low Ratio of Healthy Bacteria :
The healthy bacteria in your gut is known as flora. Their sole purpose is to help in the production of vitamins and boost your immune system. When you are constipated, the number of gut bacteria reduces. This puts you at a risk of getting ill.
Risk of Colon Cancer :
This can happen if you suffer from constipation for a long period of time. The purpose of the colon is to store a couple of pounds of stools. However, in constipation, the stools get collected in the colon. This overloading puts a strain on the inner walls of the colon. This can further rupture it and cause possible infections leading to colon cancer.
Infections :
During constipation, you probably have trouble passing the stools. The stool become hard and dry due to lack of moisture. It can make the bowel movement painful.
It involves too much stretching of the colon which can result in rectal prolapse. This can further lead to an infection.
How to Get Rid of Constipation Naturally?
Drink Plenty of Water :
Out of numerous remedies for constipation, one is to drink enough water. Since the stools move throughout your intestines, your body removes water.
If your body is well hydrated, then it will remove less water making the stool soft and easy to pass.
Make Changes to Your Diet :
The best way to cure and prevent constipation is to change your diet. In particular, increase the amount of fibre you eat.
This is because eating a high fibre diet helps your body to function in a proper manner. Fresh fruits, vegetables, and fortified cereals are a good source of fibre.
Regular Exercise :
Exercising on regular basis helps to boost up your metabolism and increases blood flow.
When the metabolism and circulation are running at an optimum level, there are fewer chances of you becoming constipated. Thus, it is an easy way to get rid of constipation.
Chew Your Food Well :
When you chew your food properly, you break it down into small pieces. This makes both transportation and exit of food easier. Thus, keeping you free from constipation.
Don’t Resist the Urge to Go :
It is important to respond to your body’s natural urges to pass the stools. By doing so, the chances of you becoming constipated increases.
Avoid Eating Processed Foods in Excess :
Most of the junk food is so processed that there’s no fibrous content left in it. Lack of fibre in the diet makes it difficult to process it.
This, as a result, cause bloating and constipation. Therefore, avoid eating processed foods to get relief from constipation.
Take Ayurvedic Laxative :
Instead of taking allopathic treatments for the annoying problem of constipation, you can try taking something natural and safe. Pet Saffa Natural Laxative Granules, is an herbal anti-constipation powder.
The 16 effective natural ingredients of it help to clean the walls of the intestines and thereby resulting in regular stool formation. It is one of the best powder for constipation and its related symptoms.
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