Most people complain that they usually suffer from stomach issues such as bloating, burping and gastric all the time. If you are also facing the same issues, a sour stomach can be a reason for it.
A sour stomach is commonly known as indigestion, which troubles you with many symptoms. In medical terms, this condition is the result of the accumulation of the excess amount of hydrochloric acid in the digestive tract and stomach, which causes acidity and heartburn.
Although intake of medicines for acidity, gas and sour stomach is a fine option to get relief, opting for home remedies to cure sour stomach can be a more effective solution.
Before discussing these excellent and natural remedies for a sour stomach condition, let’s know about the causes of sour stomach.
Causes of Sour Stomach
- Overeating
- Intake of Carbonated Beverages
- Consumption of oily and spicy foods
- Excess intake of coffee, tea, chocolate, and dairy products
- Other medical conditions
Home Remedies to Relieve Sour Stomach
Apple Cider Vinegar
You can heal a sour or upset stomach using apple cider vinegar. It can provide relief from bloating, belching and gastric.
The healthy enzymes in it help improve digestive health. Besides, its acidic nature also helps kill harmful bacteria in the digestive tract and restores the pH level of the stomach to its normal level.
What You Need To Do
- Add 1 tablespoon of raw apple cider vinegar to a glass of warm water.
- Drink it before each meal to prevent the problem in the stomach.
- You can also add some raw honey to it.
It can give you enough relief from gas, swelling and burping.
Ginger
When it comes to healing an upset stomach, ginger can work effectively. It can relieve problems like gas, bloating and nausea.
The compounds gingerols in ginger help reduce the irritation and inflammation in the stomach. Moreover, it also stimulates digestive juices and the flow of enzymes that improves digestion.
Whenever you suffer from a sour stomach, intake of ginger tea can help effectively.
What You Need To Do
- Add freshly grated ginger in water and boil the mixture for some time.
- Strain it and add 1 teaspoon of honey to it.
- Drink Ginger tea 2 times a day to soothe your stomach discomfort.
Chamomile Tea
The intake of chamomile tea is effective in relaxing your disturbed digestive system.
As it contains phenolic compounds and terpenoids, helps in relieving flatulence, stomach, cramps, indigestion and bloating. It’s also effective in gastric and acidity.
Moreover, it has also anti-inflammatory properties; it reduces the pain of cramping and spasms.
What You Need To Do
- Steep the chamomile or a tea bag in the hot water for at least 20 minutes.
- Strain it and drink
- Take 2-3 cups of chamomile tea in a day.
Peppermint
Peppermint is a natural ingredient i.e. helpful in problems like nausea and upset stomach because menthol in its leaves is a natural analgesic, means pain reliever.
You can try Peppermint in different forms.
- Drink it as a soothing aromatic tea
- Chew mint leaves
- Or Sniff peppermint extract
Doing this relieves stomach spasms and also alleviates the feeling of nausea.
Heating Pad
When you suffer from stomach pain, cramps or any other painful stomach discomfort, the warmth of a heating pad can provide relief in such a situation.
To give warmth to your uncomfortable and painful abdomen, you can use a hot water bottle or a heating pad.
Aloe Vera Juice
The gel in aloe vera leaf is enriched with nutrients, vitamins, minerals and antioxidants. It speeds up the healing process of sour or upset stomach and improves digestion.
Moreover, it provides soothing effects on the inner lining of the digestive tract. Its alkaline nature neutralizes the excess acid in the stomach.
What You Need To Do
- Take out the aloe vera gel with the help of a knife and a spoon.
- Mix two tablespoons of it in a glass of water and drink it.
- You can also store the gel in the refrigerator for a few days.
- Drink at least two glasses of aloe vera juice in a day.
These are some tips that can help you get rid of a sour stomach or upset stomach. And if you do not get enough help from the above-mentioned home remedies, for you it is suggested to consult a doctor.
Besides, if you usually suffer from constipation, bloating, gastric and acidity, intake of Pet Saffa natural laxative granules can help excellently. Pet Saffa is prepared with 16 natural ingredients which help in relieving constipation and its related issues naturally without any side effects.
If you like the post, please do share it, and also share your homemade remedies that can help in relieving stomach issues. Do share your queries and suggestions in the comment box.
