According to a study, about 22 percent of Indian people suffer from the constipation.
Constipation is an irritating stomach issue in which an individual can go through the difficulty of passing stools or hard stools. For the problem number of reasons can be responsible which can trigger it frequently. However, our careless lifestyle and intake of unhealthy food can be a major reason for it.
Excess intake of junk food, alcohol, smoking, and over-eating as well can trigger the symptoms of constipation and give you a feeling of complete discomfort daily. So, we can say that changes in routine style are necessary to ease bowel movements and soften hard stools and live life with a healthy stomach.
Intake of some delicious and fiber-rich fruits is great to soothe the stomach and keep it healthy away from any irritable discomfort.
Here is the list of fruit that can kick out constipation problems from your life.
Have a look!
Blackberries and Raspberries
Blackberries and raspberries are great sources of water and fiber content; therefore, both act as a natural medicine for constipation and other stomach issues. Eat a handful of appropriately washed berries every day to soothe your stomach.
The consumption of one bowl can provide 8 grams of fiber and strengthen the digestive tract and reduce bloating and constipation. Berries are nutritious and delectable; add them as topping for your cereals.
Kiwis
The Kiwi fruit contains approximately 2-3 grams of fiber, thus adds bulk to stools and boosts the intestinal flow. It also has actinidine, an enzyme that enhances movement in the upper gastrointestinal tract, and many phytochemicals that impeccably work to improve digestive system.
Apples and Pears
Apples and pears contain several such compounds that help improve digestion, including fiber, sorbitol, and fructose. Moreover, these are enriched with high levels of water, which can help prevent symptoms of constipation and ease digestion.
Eating apples and pears raw and whole with the skin intact is more beneficial for the stomach.
Oranges
Oranges contain 3 grams of fiber, which is 13 % of the recommended daily intake of fiber. The fruit is high in soluble-fiber and pectin, which helps stimulate colonic transmit and works as one of the best treatments for constipation for you.
Moreover, oranges have naringenin and flavanol which work as an effective laxative. These are perfect snacks and a healthy choice to add in salads.
Guava
It is one of the finest sources of dietary fiber. Eating guavas can help in easing bowel movements and relieving constipation naturally.
Additionally, some of the studies show that the extract of guava leaf is antimicrobial, means it can hinder the microbes in the gut that result in diarrhea.
Bananas
When it comes to relieving constipation, high fibrous diet is vastly recommended. And banana is a foodstuff which contains high fiber content in it. Eating two ripe bananas can help get natural care for constipation without any side effects.
Furthermore, they can help regulate bowel movements and keep you happy with the problem-free stomach.
Figs
The little sweet, tasty and fresh figs are effective choice remedy to the ease the bowel movements. As the fruit is not available all year round, can be taken dried ones. You need to simply soak the dry figs for the whole night and eat them in the morning.
Figs are a remarkable source of fiber, it means they are a sound choice for maintaining a healthy digestive system.
Bael Fruit
In Ayurveda, Bael fruit is extremely appreciated to prevent the problems of stomach and keep it calm. Intake of half a cup of it with a teaspoon of jaggery every day (especially before dinner) can help efficiently fight the cause of constipation.
Instead, you can also drink bael sherbet by adding tamarind water and jaggery to it. It will not only help to reduce the problem of hard stool but also soothe the stomach and keep it calm.
Eating these fruit is quite effective in maintaining the digestive system and keeping stomach away from the problems. Also, take Pet Saffa natural laxative for constipation and its related symptoms such as acidity, gastric and bloating. It is prepared with 16 herbal ingredients such as Ajwain, Sendha Namak, Kala Namak, and Saunf which work excellently to avert the problem of hard stools and irregular bowel movements.
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