Everyone can suffer from stomach problems such as indigestion, gastric, acidity and bloating. Most of the people try various methods to get rid of the upset gut, but usually these solutions work only for the short period. Therefore, it is necessary to find something authentic and effective home remedies for bloating that can give relief in a better way ad obviously for long term.
Some symptoms of upset stomach and indigestion are:
- Heartburn, or acid reflux
- Nausea
- Bloating
- Gas
- Belching
- Bad breath
- Hiccupping
Stomach aches, poor digestion, and constipation can trouble anybody. It can be the result of the growth of bacteria in the stomach due to the food you eat. For your stomach problem, reasons can be different but it is necessary to treat it timely before you suffer more.
Here we are discussing some natural healing remedies that can work effectively to relieve constipation, bloating and gas problems in the stomach.
Let’s start here!
Garlic
The herb can be found in every Indian Kitchen, significantly used as a major spice for preparing delicious cuisines. Its significance is not only limited to the kitchen but also famous for vast medicinal properties.
Garlic is efficaciously helpful in treating stomach bacteria because of its antimicrobial properties. Additionally, it can also help in protecting against cancer and health issues like blood pressure and cholesterol.
Pepper Mint
It is one of the most popular herbs to fight stomach issues. It is an excellent choice to add in herbal tea and excellently helps in solving problems of stomach.
It triggers the body to release mucilage by soothing stomach and esophagus. You can prepare herbal tea by adding dried and fresh peppermint leaves to the boiling water or chew 5-6 peppermint leaves. It works as one of the best remedy for constipation, gas, acidity, bloating and other stomach issues relief.
Ginger
Ginger is a well-known for its stomach-soothing and anti-inflammatory properties. It is an active digestive stimulant which helps improve both digestion and appetite.
It helps prevent the buildup of toxins improves our immunity and prevents any further inflammation. Moreover, it works as an effective medicine for gas, indigestion, nausea and food allergies. Ginger is also helpful in relieving morning sickness.
Turmeric
Turmeric is a remarkable herb when it comes to treating disturbed stomach. It helps add basic stomach functions of digestion, absorption, and metabolism.
Turmeric can regulate intestinal flora thus, it is a wonderful herb for maintaining gut health therefore, helpful to recover gut after taking antibiotics. This herbal ingredient also soothes mucosa which protects the gut when we are experiencing excessive acidity.
No wonder it is an ultimate herb that also reduces the risk of ulcers and gastritis. Moreover, it also sustains the ability to lower blood sugar levels in diabetics. Regular use of turmeric can cleanse toxins and parasites that are the main causes for constipation, flatulence, and other stomach issues.
Green Tea
Green tea is another effective remedy for fighting stomach issue. It contains compounds that help to calm your stomach and relieve bloating and gas.
Add 2-3 cups of green tea your daily diet to eliminate toxins from the body and keep the stomach healthy.
Aloe Vera
Aloe vera has various benefits so it is widely used as a natural remedy for relieving stomach problems. Drinking aloe vera juice can work as quick relief for soothing stomach issues.
Chamomile
Chamomile offers antispasmodic, anti-inflammatory and carminative properties that can your improve the health of your digestive system.
It’s frequently recommended as a gentle treatment for gastrointestinal problems. The herb is mildly calm the mucous membrane of the digestive system and provides relief from flatulence and heartburn.
Basil Leaf
Basil can relieve gas and soothe upset stomach as it contains compound eugenol which eases muscle spasms. Sipping basil tea daily 2-3 times a day can help relieve stomach issues. You should take it as a home remedies for acidity or acid reflux relieve.
Fennel
Fennel tea is good to take daily for relaxing stomach issues like constipation, acidity and bloating. Constipation is a highly contributing factor for stomach problems like bloating. Therefore, intake of fennel seeds tea can help fight constipation and its related problems. You can also chew fennel seeds as help in digesting foods.
These are some tips that can help in maintaining the good health of the stomach. Moreover, if you liked the post, please do like it, share it and leave a comment for any query and suggestion.
To prevent issues like constipation and its related symptoms such as acidity, bloating and gastric you can take home remedies for constipation with one glass of lukewarm water.
Pet Saffa is prepared with 16 herbal ingredients which help in relieving stomach problems without causing any side effects.
