Constipation is a lifestyle problem which basically means having less and irregular bowel movements.
Diet plays a big role in the advancement of constipation, as a low fiber diet is the main reason for this problem.
High protein diet or high-fat diet also makes constipation worse so try to avoid it at any cost.
But there are some foods that keep the system moving and help to get over the problem of Constipation. Adding high fiber food to your diet results in increased bowel movement and helps to keep stomach healthy and moving.
Go through this quick pick list of high-fiber foods, and find more in-depth about the foods that will ease the problem of constipation.
If you are sensitive to some food detailed below, then try to avoid that.
Fruits – Fruits are very helpful in easing the problem of constipation. Fruits like berries, peaches, apricots, plums, raisins and prunes are the best remedies for constipation.
Whole Grains – Try to include whole-grain food in your diet to ease the problem of constipation.
Whole-grain foods like oats, brown rice, whole wheat, quinoa and barley are one of the best foods to help the system moving.
Vegetables – Vegetables are a rich source of fiber, so try to eat maximum vegetables to get rid of constipation and increase the bowel movement.
Nuts- Along with having many other benefits, Nuts like walnuts and almond are a rich source of fiber and help to ease Constipation.
Tea – A tea made with herbal extracts help to soothe internal system and eases up the problem of Constipation. Fennel tea is one example of it.
Best fruits for constipation
As discussed above, most of the fruits are a rich source of fiber and help to improve the problem of constipation. Along with having other nutritional benefits fruits are great in the eliminating causes of constipation.
Here is the list of some of the fruits that surely help with the problem of constipation
- Apricots
- Kiwi
- Papaya
- Peaches
- Plums
- Raspberries
- Strawberries
- Pears
Dried fruits
- Apricots
- Dates
- Prunes
- Figs
- Raisins
Best Vegetable for Constipation
To keep your stomach healthy and to increase your bowel movement, eat leafy vegetables.
Along with other nutritional benefits, eating leafy vegetables is one of the best ways to improve the frequency of bowel movements.
Vegetables are also good for your overall health and work as a natural cure for Constipation.
Best veggies for Constipation
- Kale
- Spinach
- Lettuce
- Broccoli
- Cabbage
- Zucchini
- Green beans
- Peas
- Carrots
- Squash
Whole grains for Constipation
To heal constipation issues, try to switch from white flour and white rice to whole grains.
Whole grains are very beneficial for overall health alongside other benefits.
Here are some of the best whole-grains.
- Brown rice
- Oats
- Quinoa
- Rye
- Whole wheat
- Bulgur
Best teas for constipation
A refreshing and soothing tea can surely help you to ease up your constipation and increase your bowel movements.
Tea made from these herbal ingredients, effectively work as laxatives.
Senna – The senna herb consists of beneficial compounds called glycosides that stimulate the digestive system and helps to ease constipation effectively.
You can also try Pet Saffa herbal laxatives that are formulated with the effectiveness of Senna.
Ginger-Tea made from ginger roots improves the digestive system and helps to get rid of constipation.
Ginger tea helps to increase bowel movements effectively without any side-effects.
Licorice root- Licorice root has an anti-inflammatory effect and aids the digestive system.
Drinking a cup of licorice tea works as a tonic and soothes the digestive system and encourage the bowel movement.
Parsley– From removing bad breath to curing stomach disorders, parsley has many health benefits including its capability to increase bowel movements.
Best seeds for Constipation
The following are some seeds that are very helpful natural herbs for constipation.
Flaxseed- Flaxseed has high fiber and omega-3 fatty acids that are helpful in constipation disorders.
Fennel seeds- Chewing fennel seeds helps to ease bloating and gas issues and helps to increase bowel movements.
Chia seeds– Along with being the rich source of omega-3 fatty acids, chia seeds are very popular in relieving Constipation.
Drink water
As Constipation and hard stools are directly linked to each other, water softens the hard stools and also keeps the system moving by increasing bowel movements. Try to increase the intake of liquids along with water to stay away from constipation.
These were some of the best foods and solutions to get rid of Constipation, add these foods in your diet also Pet Saffa Herbal laxatives to stay away from Constipation.
