What is bloating? – You ever felt like that someone has pumped air into your tummy? Well, it does many people experience this problem and feel uneasy and uncomfortable about it.
This condition is called as Abdominal bloating, where the tissues inside your stomach feel like bloated or enlarged. Moreover, it only lasts for a while and doesn’t take much time to get back to normality.
Bloating affects your daily routine and makes you feel occupied, mostly it doesn’t last for a longer period of time but the question remains, how to relieve bloating fast?
There are many causes behind the problem of Abdominal bloating and some common ones are detailed below.
Here are some signs, causes and remedies of bloating.
Signs and Symptoms of Bloating
These are some common signs that a person experiences when he feels bloated and puffed up.
If you experience any of these signs of abdominal bloating, You must know about its causes and try to deal with it effective home remedies.
Some of the most common signs of abdominal bloating
- Flatulence or excessive gas in your stomach
- Stomach feeling tight and full
- Belching
- Fever
- Fatigue
- Vomiting or Nausea
- Rumbles within your abdomen
If your bloated stomach doesn’t get well in time, you must consider to try home remedies and should fix it soon. Now you know the possible signs of abdominal bloating then you must know about the probable causes behind it.
What causes bloating in the Stomach?
The most common causes of Abdominal bloating are as follows
- Foods like beans, broccoli, cauliflower etc. which produce gas
- Fizzy drinks
- Indigestion
- Dietary Changes
- Not eating for too long
- Lactose Intolerance
- Multi-vitamins
- Iron supplements
- Irritable bowel syndrome
- Gastritis
- Cancer (In rare cases)
These are some of the possible causes behind abdominal bloating, some of them are not too serious and while others are serious and are subject of concern.
To reduce and fix issues of abdominal bloating, one must try home remedies to fix this issue naturally and without any side-effects following it.
Home remedies for bloating
Here are some helpful home remedies to fix the problem of Bloating effectively at home.
Tea
- Peppermint Tea – Add a few peppermint leaves in a pan along with a cup of water. Then boil it for some time and add honey later on to add a flavour.
Strain and drink it twice a day to see effective results in the problem of bloating.
Peppermint tea is extremely beneficial for curing digestive disorders, including abdominal bloating and also works as a medicine for gas and acidity. The antispasmodic, soothing and relaxing properties of peppermint tea helps relieve gas and bloating issues.
- Chamomile Tea – Add chamomile herb in a pan with a cup of water and boil it for some time, then add a bit of honey for taste and flavour. Chamomile tea has been used for a long time to heal many problems related to the stomach and is very effective in dealing with issues like gas and bloating. Chamomile tea has soothing properties and treats issues like flatulence.
Fennel seeds
Add crushed fennel seeds to steaming pan of water and let it warm up for a while for 5-10 minutes.
Fennel seeds are scientifically known as “Foeniculum vulgare” are quite popular for improving digestion as they contain compounds like estragole, fenchone and anethole.
These compounds have anti-spasmodic properties which are very helpful in relieving gas and bloating issues.
Ginger
Add ginger to a cup of water in a pan and boil it for 3-5 minutes, then strain and consume it for benefits.
Ginger has carminative properties and helps relieve gas and bloating issues.
Ginger also treats indigestion and other disorders related to the stomach.
Caraway Seeds
Add 1 teaspoon of caraway seeds to a cup of water in a pan for 5-10 minutes and boil it for a while.
Strain and add honey, then consume it to experience better results.
Also called as Persian fennel, it possesses anti-spasmodic and carminative properties that are helpful in relieving bloating and gas disorders in the stomach.
Compounds like Carvol and carvene help deliver these magical properties.
Home remedy for acidity and bloating
Home remedies are the best in relieving stomach related disorders like acidity and bloating, so try home remedies for acidity and bloating.
Bananas
Being one of the most popular fruits, bananas are rich in fiber and also possess a high level of potassium.
The high potassium content in bananas helps regulate sodium levels in the body and thus reduces gas and bloating problems in the body.
Green Tea
Green tea works as a natural diuretic and has anti-oxidant properties. These properties help in urine output and help to get rid of excess water in the body, thus helps with the issue of stomach bloating in the cases of water retention.
Along with other health benefits, green tea works magically in stomach disorders and is one of the best home remedies for bloating.
These were some common causes, signs and home remedies of abdominal bloating.
Pet Saffa natural tablets and granules are best in relieving stomach related disorders like gas, acidity, bloating and constipation.
