Anyone can suffer from a stomach problem at any point of time. It may vary from person to person as per their digestive power. And there could be several reasons for such issues.
You might have come across the gastric problem, bloating, heaviness, constipation, dehydration, acid reflux, heartburns, etc. But what you did to rectify them.
Did you know, choosing the ayurvedic or herbal solution for stomach issues would be the best choice? Going for natural remedies to relieve stomach issues would provide safe and long-lasting results.
This article is all about causes that make your gut suffer and Ayurvedic Remedies to make it healthy. So, Keep Reading!
What Affects Your Gut The Most!
There are a number of reasons that affect your stomach whether it’s your mental situation, eating habits or living routines. So, we have listed some of the major causes.
#1. You Are Sad
Your anxiety, stress and mood directly put the impact on your stomach. Yes, you read it right. If you are not happy, your complete health would suffer internally and externally.
#2. You Eat Too Fast
Your habits of taking meal also make your stomach suffer. If you eat too fast, you would not chew food properly. And it will put more burden on the gut to digest it properly.
#3. You Do Not Get Enough Sleep
If you do not get proper and enough sleep at night, your health will get affected. You won’t get up refreshed and energetic. As a fact, your gut will also not work in a proper way.
#4. Your Body is Dehydrated
When there is a lack of water level in the body, your stomach will suffer. There would be deposition of toxins in the body and a result you could face constipation.
#5. You Rush for Unhealthy Food
We often rush for the food that makes a good taste to our tongue. This type of food can be oily, spicy and heavy. It takes time to digest make our gut go for heavy work. And the tired and unhealthy stomach can be the result.
When Your Gut Started Acting Up, Try These Ayurvedic Tips!
Natural Remedies can act the best to keep your stomach active. We are sharing some of them that can work for you for sure!
#a. Going For Healthy Diet
By healthy diet we mean, a diet that contains fiber, vitamins, and minerals like nutrients. This will ease your digestion power.
#b. Getting Sound Sleep
It is necessary to take about 7-8 hours of sleep at night. This will help your gut to work well.
#c. Reducing Stress level
Your mental health is very important for a healthy and active body. So, reduce your stress level with Yoga. It will relax your muscles that make your skin to work
#d. Hydrating Body
For a healthy body, healthy stomach works well. Make it toxins free and hydrated with at least 7-8 glasses of water. It is a natural remedy to relieve constipation.
#e. Change in Diet Routine
Going to eating several times or not eating a meal on a proper time, may make your stomach feel upset. Make a proper diet routine from breakfast to dinner to settle your stomach worries.
Food That Can Boost Gut for Proper Functioning
- Probiotics and Prebiotics
Go for a diet containing probiotic food like fermented food, curd, etc. Prebiotic food like green vegetables enhances the working of probiotics in the body. That is why adding them in your diet would be the best option.
- High Fiber Food
Fresh fruits, green vegetables are the rich source of fiber that benefits the stomach.
- Garlic, Onion and Garlic
These kitchen ingredients are the best to make the stomach happy. They stimulate the power of digestion. So, add them to your daily diet routine.
- Natural Laxatives
For stomach problems like constipation, Natural Laxatives like Pet Saffa can help in a better way. The ingredients like ajwain, senna leaves to ease the bowel movement.
Hope these steps would help your gut to be strong and healthy. If you find this article interesting, do like it, and share it with others. Do not forget to share your experience, suggestions and appreciation in the comment box.
