Constipation is a common problem which can be experienced by anyone regardless of age and gender.
The problem of Constipation may vary from person to person depending upon its severity and intensity.
Constipation is often considered as having less than three bowel movements per week and is caused by slow movement of food in the digestive system. Many reasons might cause this problem including water loss, improper diet, medications, sickness, diseases and mental disorders.
Laxatives help to soften the stool and help them pass easily while there are some fruits that help in relieving the problem of Constipation.
Here are some nutritious fruits that act as the best remedies for constipation to improve the frequency of bowel movements.
Prunes
Prunes are dried plums that are widely used as a natural remedy for increasing bowel movements as they are rich in fiber having around 2 grams of fiber per 1-ounce (28-gram serving).
Prunes have insoluble fiber like cellulose which increases the amount of water in the stool and adds bulk to it meanwhile soluble fibers in prunes produce short-chain fatty acids and increases the weight of the stool.
Prunes also have Sorbitol and phenolic compounds which has a natural laxative effect in the stomach. You can eat prunes on their own or add them in salads, cereals, oatmeal and smoothie for beneficial effects.
Apple
There is a common and wise English proverb of Welsh origin which says “An apple a day keeps the doctor away”.
Apple has many health benefits including its effectiveness against constipation as Apples are loaded with Pectin fiber and pectin has an amphoteric effect. It is found that pectin accelerates the movement of stool and is a natural cure for Constipation.
Contradicting in nature pectin provides relief in both the conditions such as Diarrhoea and Constipation.
So Apples may are a good source of fiber content for our body as they are helpful in relieving Constipation along with other health benefits.
Pears
Pears have a high amount of fiber and are particularly high in fructose and sorbitol when compared to other fruits.
Fructose is poorly absorbed in few people and ends up in which results in stimulated and improved bowel movement.
Pears also contains Sorbitol, the sugar alcohol which is not absorbed by the colon and effectively works as a natural laxative by adding water and bulk to the stool. Eat pears or add them in the salad to relieve Constipation.
Kiwi Fruit
Kiwifruit has a rich amount of fiber which helps to ease the digestive system and are one of the best foods for Constipation.
So eat Kiwifruit or add it in Salad to ease the symptoms of Constipation.
Figs
Figs help to boost fiber intake and increasing bowel movements significantly as figs contain an enzyme called Ficain which is quite similar to actinidain, the enzyme found in Kiwifruit.
So eat Figs in whatever way you can as they are very vital in improving the digestive system.
Wood Apple or Bael fruit
Wood Apple or Bael fruit is very effective in dealing with constipation disorders as eating the pulp of bael fruit helps in improving the digestive system.
Bael fruit helps greatly in relieving digestive disorders and has other health benefits too.
You can make juice of pulp extracted from Bael fruit.
Citrus fruits
Citrus fruits are rich in Vitamin C and are a rich source of fiber diet and contain a flavonoid called naringenin which has a laxative effect and reduces constipation by improving colonic transit.
So eat citrus fruits to get rid of Constipation naturally.
Berries
Raspberries are rich in fiber and help in easing bloating and constipation. Along with being delightful in nature berries like mulberries and raspberries help to improve the digestive system.
Have berries to tickle your tongue and relieve constipation disorders.
Artichoke
It is seen that Artichokes have a prebiotic effect promoting good health and a healthy gut.
Prebiotics are non-digestible carbohydrates that feed the good or beneficial bacteria in the gut increasing their numbers and protect against the harmful bacteria.
PPrebiotics relieves symptoms of constipation and increases bowel mobility in people suffering from the problem of Constipation.
So eat Artichoke to experience effective relief in constipation disorders.
