Do you feel uncomfortable when things do not go the way you want?
Same is the case when the situation becomes quite annoying when the cycles of the body are not in the right process. Well, the stomach problem like constipation can disturb anybody in life. And, it is the result of an unbalanced lifestyle, unhealthy food habits, or poor body activities.
Sometimes certain medications may also lead to constipation. And no one has the time to spend in the washroom in order to clean the stomach.
So, here we are sharing some of the foods that can help to make your stomach happy. The present article is about foods that help relieve constipation fast and naturally. So, let’s get started!
List of Foods to Inculcate While Constipated and Bloated
The dehydration, imbalanced lifestyle, less or no activities in day to day life, improper eating habits, illness, or any medication may lead to indigestion. This further can be analysed in the form of acidity, bloating, heaviness, constipation, vomiting like issues.
Fortunately, the underlying food items can help you relieve constipation and make you feel fresh all the time.
1. Apples
An Apple a Day, Keeps the Doctor Away!
Well, Apple is a good source of dietary fibre that makes our gut strong for easy digestion. It contains soluble as well as insoluble fibre content that helps in softening the stool.
So, for a healthy stomach and bowel movement, apple can show positive results.
2. Pears
Pears are also one of the good fruits like apple to prevent constipation issue. The fibre content is rich in pears that helps in stimulating bowel movement.
They also have good content of water level to prevent dehydration. Therefore, taking them raw or whole with the skin intact, can help you get relief from constipation easily.
3. Beans and Lentils
Chickpeas, beans, lentils, etc. promote digestion that reduces constipation problem. The Vitamin, Zinc, Potassium, like nutrients, helps to strengthen the stomach and ease the stomach issues like constipation.
4. Green Vegetables
Vegetables like Spinach, Broccoli and leafy vegetables are good to consume while constipation. They help to increase the digestion level with many beneficial properties.
Green vegetables are super healthy food to maintain a healthy stomach and body. You can take them in the form of soups, stewed or cooked.
5. Seeds and Nuts
Chia Seeds, sesame seeds, pumpkin seeds and Flax seeds, etc. are believed to give comfort in stomach issues.
As well as the nuts like almond and walnut are also fibre-filled food items to take for a happy stomach.
6. Fig & Kiwi
Both Fig and Kiwi speed up the flow of intestine by improving the bowel movement. They have a good amount of fibre, vitamins and essential nutrients for a healthy intestine.
So, having them during constipation may bring good results to your stomach.
7. Citrus Fruits
The grapes, strawberries, oranges like citrus fruits are rich in antioxidant properties with the goodness of Vitamin C. The flavanol present in citrus fruits provides positive result indigestion. Hence, relieves constipation.
8. Prunes
The dried plums or prunes are good to have while constipated. It is the time-tested home remedy to keep constipation at bay. Prunes have a lot of fibre content to speed up the bowel movement. Even they provide good results in gastric issues.
9. Whole Grains
The fibre-rich whole grains are the best food items to relieve constipation. They are a good source of insoluble fibre that adds weight to the stool. It is a good choice for healthy bowel as it provides essential nutrients to the intestine.
10. Water, Soups and Juices
Constipation is also a result of lack of water level in the body. So, it becomes necessary to fill this -requirement with a right level of the liquid. Let it be 7-8 glasses of water daily. As well as the fresh fruit juices can also make a good choice for a healthy intestine.
The hot vegetable soups are also good to relieve constipation. They add moisture to the stool and makes it easier to pass by softening them.
Foods to Avoid When Constipated
Along with the details of food for constipation relief, we are sharing information for the things that should be avoided. Just have a look!
1. Dairy Products
Though the dairy products are the main source for calcium that is necessary for the body, taking them on greater level may cause constipation.
So, it is advisable to reduce or avoid the consumption of milk, cheese, etc. dairy products while constipation.
2. Alcohols
We all know alcohols and smoking is injurious to health. Alcohols and narcotics contain caffeine that causes constipation. So, staying away from such dangerous things should be everyone’s priority.
3. Raw Banana
While banana is good for the stomach but when taken unripe or raw, it may cause constipation.
4. Coffee & Tea
Coffee and tea are also rich in caffeine that causes constipation. You can have green tea, lemon tea, ginger tea in order to make a strong digestive system. This will help in relieving constipation in an easy and simple way.
5. Processed Food
The fibre content in processed food is very less which causes constipation. And in order to make a good digestive system, it is necessary to take a fibre-rich diet. Hence, going for a fibrous diet plan would make a better choice.
6. Oily and Spicy Food
Fast-food snacks like chips, cookies, chocolate and ice cream replace more fibre-rich snack options, such as fruits and vegetables in a person’s diet. On the other hand, fast food contains extra salt content that lowers down the water content
Eating oily, fried, spicy and fast food may also lead to face constipation like digestion issues. So, making a good choice for constipation stomach is only in your hands.
Takeaway
The unpleasant digestion problem, constipation may affect anybody at any phase of life and because of several reasons.
If you have constipation, luckily you have a smart and simple diet choice for smoother digestion.
Start taking and avoiding the number of food items that have been mentioned in the article.
If still, the digestion problem persists even taking precautions, it becomes mandatory to consult the healthcare experts for the lifestyle and dietary changes.
Disclaimer
Through our article, we try to bring a piece of information that can help you get a cure for your health issues. While making a change in your diet plans for a long time, it is necessary to take the advice of health professional
