What are the Best Essential Oils for Curing Constipation?

Constipation is a common disorder of the digestive system which affects people of almost all age groups. The medical definition of constipation is having three or fewer bowel movements in a week. This happens because the food we eat goes through a process in your digestive tract, liver and at last excreted. Our body has 

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Know How Drinking Fluids Help You Manage Constipation

Constipation is a common digestive problem which affects people of all ages. Some of the basic Causes of constipation are poor diet, lack of water, less physical activity and stress etc. If you often suffer from this annoying health issue and looking for a simple way to ease it, drinking plenty of fluids every day 

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Best Probiotic Foods which You Must Eat for a Healthy Gut

Probiotics are the “good” or you can say “friendly” bacteria that help to boost your intestinal and overall health. Our body needs these bacteria to keep the digestive system in good health and efficient. Intake of probiotic foods is helpful in restoring the natural balance of the gut bacteria. Along with this, it helps to 

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How can Teenagers Get Relief from Constipation with Easy Guidelines

The modern lifestyle has turned the teenagers into couch potatoes. They spend most of their time chatting on mobiles, surfing the internet, playing games, watching movies and shows. All these activities make them sit for long hours and results in a lack of physical activity. Nowadays, we hear so many mothers discussing that their child 

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How to Heal Your Gut with Some Easy Natural Ways

It’s a belief of many health experts that good health starts in the gut, as it safeguards your immune system. At the same time, gut has the direct connection with the brain. Its health is linked to your mood, hormones as well as your overall weight and health. Any disturbance in the normal functioning of 

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How to Cure Constipation with the Help of Castor Oil

Constipation is a tiring situation to deal with. Usually, when you have fewer than three bowel movements in a week, it is referred to as constipation. It happens because the colon starts absorbing more water from the food. This in turn makes the stools dry, hard and difficult to pass out. This annoying problem disturbs 

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Top 10 Foods which You Must Eat to Get Relief from Constipation

People almost all over the world suffer from the problem of the constipation. It is very annoying and painful health issue. Some of the common symptoms of it are irregular bowel movement, stomach cramps, gas and bloating. The stools become too dry and hard that it becomes difficult to pass them out. Constipation is a 

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Top 7 Fruits You Must Eat When Constipated

Constipation is a common health issue nowadays but people often feel shy and hesitant to discuss it in public. According to research reports, about 22 out of 100 Indians face the problem of constipation. There is nothing as uncomfortable as being stuck on the toilet seat for long hours. Constipation is a condition in which 

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How Yoga Helps You Live a Constipation Free Life

Constipation is an annoying problem especially when it becomes a part of your everyday life. Your tummy feels strained, bloated, full and swollen. When you go to the bathroom, you may feel like you are never able to clear your bowels. Different people have different perceptions regarding the problem of constipation. While some consider it 

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Simple Home Remedies for Digestive Problems

The digestive system is an important part of your body. Any problem related to it causes a lot of discomforts. Be it a bloated stomach, unwanted gas or painful constipation- all are irritating. The main function of this system is to help your body absorb important nutrients and get rid of waste products. Many people 

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