Abdominal-pain

Abdominal Pain

Abdominal pain is most commonly understood as stomach pain. It feels as if the whole stomach is aching. Well, what is abdomen in medical terms? Abdomen is the region of body extending from chest to pelvic region (Lowest most part of your tummy is Pelvic region). What are the organs of abdomen? Stomach Small intestine 

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Herbs-for-Digestion

Herbs for Digestion

Digestion is one of the strong bases of a healthy body. A good healthy diet keeps your digestive health on track. According to Ayurveda, Overeating and eating unhealthy food can lead to toxin accumulation in body. Toxin accumulation can lead to constipation. One should be able to achieve balance between digestion and healthy elimination. Well, 

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Overeating

Overeating

Overeating is a very popular and common term these days. It is not a disease but is a precursor of many diseases like obesity, stomach related ailments for example (diarrhea, constipation), heart problems, hypertension, stress etc. A basic definition of overeating is eating in excess. Now, what is eating in excess imply? It implies to 

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Home remedies for indigestion

Home Remedies for Indigestion

Who is not aware of the term `Indigestion’? I am sure everyone has experienced indigestion at one time or the other. That feeling when your digestive power has gone down and you are complaining of constant abdominal discomfort marked by array of gastrointestinal problems like Gas, Abdominal pain, Bloating, Flatulence, Constipation and Diarrhea is a 

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Gas and Indigestion

Gas and Indigestion

Everyone has experienced bouts of Gas and Indigestion in their lifetimes. Who likes the associated symptoms of Abdominal Pain, Gas, Nausea, Heartburn/Acid Indigestion, Bloating, Decreased Appetite and Constipation? Off course no one. A happy stomach promotes a happy mind and vice versa. A well established link has been discovered between healthy stomach and healthy mind 

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Probiotics-for-Constipation-Relieve

Probiotics for Constipation Relieve

The modern word Probiotics has its origin in Latin and Greek words .The Latin word pro (“for”) and the Greek bios (“life”). In 1907, Russian scientist called Elie Metchnikoff gave the idea that micro flora of the gut can be constantly modified and can be replaced with healthy and friendly microflora.His proposition stressed on toxin 

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Acidity and Constipation

Acidity and Constipation

Acidity and Constipation are close cousins. The one who suffers from indigestion (dyspepsia/upset stomach) has suffered from both acidity and constipation. Indigestion / upset stomach is a broader term recounting for the discomforting kind of pain in the upper abdomen. Bloating, nausea and burping are the associated array of symptoms accompanying indigestion. Indigestion results in acidity which causes 

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Food Habits for healthy stomach

Food Habits for Healthy Stomach

Constipation is definitely not a appealing and a happy feel health asset. Everyone in their lives has suffered through this problem at one point or another. Every problem starts with smaller symptoms. When ignored can turn into severe problems with additional symptoms appearing thus disturbing the healthy metabolism of our heavenly bodies. This axiom ‘Prevention 

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What is Healthy Elimination?

We all are leading a fast paced, stressful lives, junk food, sedentary lifestyle, eating on run, lack of bodily activity, multitasking-all these things together are taking a toll on excretory functions and finally our digestive health. Sometimes minor observations help in preventing bigger troubles from coming across. To Stay away from constipation, ensure healthy elimination. 

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Best Exercises to Relieve Constipation

The most common digestive problem is constipation. Irregularities in routine & lifestyle, lacking exercise and restricted movement are the major reasons behind constipation. The best part is that there are many natural remedies for constipation and exercise is one of them. Many times, only exercise is just that you need to get relief from constipation. 

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