Top-7-Fruits-You-Must-Eat-When-Constipated-blog

Top 7 Fruits You Must Eat When Constipated

Constipation is a common health issue nowadays but people often feel shy and hesitant to discuss it in public. According to research reports, about 22 out of 100 Indians face the problem of constipation. There is nothing as uncomfortable as being stuck on the toilet seat for long hours. Constipation is a condition in which 

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How-Yoga-Helps-You-Live-a-Constipation-Free-Life

How Yoga Helps You Live a Constipation Free Life

Constipation is an annoying problem especially when it becomes a part of your everyday life. Your tummy feels strained, bloated, full and swollen. When you go to the bathroom, you may feel like you are never able to clear your bowels. Different people have different perceptions regarding the problem of constipation. While some consider it 

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Simple-Home-Remedies-for-Digestive-Problems-blog

Simple Home Remedies for Digestive Problems

The digestive system is an important part of your body. Any problem related to it causes a lot of discomforts. Be it a bloated stomach, unwanted gas or painful constipation- all are irritating. The main function of this system is to help your body absorb important nutrients and get rid of waste products. Many people 

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5-Amazing-Juices-You-Must-Drink-for-Easing-Constipation-blog

5 Amazing Juices You Must Drink for Easing Constipation

Just imagine yourself sitting in an important meeting or attending a function and all you feel is constipated! It’s the worst nightmare. You feel uncomfortable, bloated and on top of that, you can’t eat anything because it makes you feel gassier. Such situation is a quite serious for those who suffer from constipation on regular 

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What-to-Do-When-You-Have-Hard-Stools-Get-Your-Answer-Here-blog

What to Do When You Have Hard Stools? Get Your Answer Here!

Since digestion is quite a variable process, thus, most people experience hard stools from time to time. Dry and hard stools are painful, frustrating and can turn your good day into a bad one in a hurry. If you don’t take any possible steps to treat the dehydrated food waste, the random discomfort can become 

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Foods-You-Must-Not-Eat-When-Constipated-blog

Foods You Must Not Eat When Constipated

Constipation is a common problem in which people find it difficult to have regular bowel movements. In medical terms, it is defined as less than three bowel movements in a week. Some symptoms of this health issue are gas, bloating or pain in passing the bowel movements. According to experts, a healthy bowel movement should 

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Best-Home-Remedies-for-Irritable-Bowel-Syndrome-blog

Best Home Remedies for Irritable Bowel Syndrome

Irritable Bowel Syndrome (IBS) is a functional gastrointestinal disorder. The irregularity and irritability in the movement of both the small and large intestines lead to this problem. It is an uncomfortable and common issue. Some of the warning signs of IBS are stomach pains or cramps, constipation, bloating, gas and mucus in the stool. Moreover, 

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Amazing-Foods-to-Add-in-Your-Diet-for-Cleaning-of-Colon-blog

Amazing Foods to Add in Your Diet for Cleaning of Colon

The colon is a part of our digestive system. Its function is to process the indigestible food by extracting nutrients and minerals from it. Another role of it is to eliminate the solid waste from the body. Whenever the colon doesn’t work in a right way, it starts absorbing toxins instead of eliminating them. This 

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Sip-these-Herbal-Teas-to-Get-Relief-from-Constipation-blog

Sip these Herbal Teas to Get Relief from Constipation

In the fast pacing life, people have no time to look after themselves. This ignorant nature of them is the invitation to various health problems. The busy routine makes them follow an unhealthy lifestyle. Like sitting for long hours without any physical activity and skipping meals or eating unhealthy foods. All these disturb the normal 

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Foods-that-work-as-Natural-Laxatives-and-Relieve-Constipation

Foods that work as Natural Laxatives and Relieve Constipation

People always have been aware that bowel movements are important for good health. But in today’s fast-paced society, a poor diet, stress or frequent traveling can come in the way of you and good digestion. Due to this, regular pooping becomes tough and one faces the problem of constipation. This health issue causes fewer than 

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