{"id":340,"date":"2022-03-26T11:49:20","date_gmt":"2022-03-26T06:19:20","guid":{"rendered":"https:\/\/petsaffa.com\/blog\/?p=340"},"modified":"2023-09-22T17:16:05","modified_gmt":"2023-09-22T11:46:05","slug":"chronic-constipation-symptoms-causes-treatments","status":"publish","type":"post","link":"https:\/\/petsaffa.com\/blog\/chronic-constipation-symptoms-causes-treatments\/","title":{"rendered":"Chronic Constipation Symptoms, Causes &#038; Treatments"},"content":{"rendered":"\r\n<p>Constipation is an annoying and sometimes a dreadful health condition. Having tough or less than three bowel movement a week is considered as constipation. And anyone can face this situation at some point of time.<\/p>\r\n\r\n\r\n\r\n<p>The sporadic or occasional constipation that people face is the temporary yet irritating symptom. According to some research, women are more likely to suffer from it in comparison to men.<\/p>\r\n\r\n\r\n\r\n<p>Though it may create interference in daily working make people feel irritated. It may force them to use various\u00a0<a href=\"https:\/\/petsaffa.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/petsaffa.com\/\"><strong>remedies for constipation<\/strong><\/a>\u00a0and treatment to get rid of it.<\/p>\r\n\r\n\r\n\r\n<p>Let us understand the causes of occasional constipation and natural cure for constipation.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Occasional Constipation Vs Chronic Constipation<\/h2>\r\n\r\n\r\n\r\n<p>Occasional or sporadic constipation refers to the short term indigestion problem. It lasts for a short time because of the reasons like travelling, change in routine, illness, or medication.<\/p>\r\n\r\n\r\n\r\n<p>Whereas, chronic constipation is a long term digestion disorder. It may refer to having the problem for more than 3 months. The advice of doctors is mandatory to get relieved from it.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Causes of Constipation<\/h2>\r\n\r\n\r\n\r\n<p>There are many reasons that can create a problem in your digestive system and become the\u00a0reason for constipation. Let us have a view on some of them.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Stress:\u00a0<\/strong>If you are struggling with some problems in your day to day life that is causing stress to your mind, then you are likely to face constipation.<\/li>\r\n<li><strong>Inadequate Fluid Intake:<\/strong>\u00a0When you do not add adequate fluids or water in your diet, the chances for suffering from constipation may increase.<\/li>\r\n<li><strong>Travelling:<\/strong>\u00a0The problem of constipation is triggered while travelling. As you are less active, your routines and eating habits also suffer.<\/li>\r\n<li><strong>Eating Disorders:<\/strong>\u00a0The improper diet plans, overeating or taking unhealthy food may boost the indigestion issue causing constipation.<\/li>\r\n<li><strong>Medication:<\/strong>\u00a0Certain illness and medication may affect your digestive system. Therefore, a problem like constipation is common in such cases.<\/li>\r\n<li><strong>Pregnancy:<\/strong>\u00a0At this phase, a lady is likely to face certain changes in the body. The hormonal imbalance may lead to constipation like a problem in them.<\/li>\r\n<li><strong>Resisting the Urge to Use Toilet:\u00a0<\/strong>If you combat nature\u2019s call and do not use the toilet on time, you are likely to face problem like constipation.<\/li>\r\n<li><strong>Ageing:\u00a0<\/strong>With the growing age, metabolism goes weaker. Your low digestion power may let you face constipation like problems.<\/li>\r\n<li><strong>Problems with the Rectum or Colon:\u00a0<\/strong>The blockage of the colon or rectum because of the colon cancer, rectal cancer, bowel structure, etc. may cause constipation.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Prevention and Treatment for Constipation<\/h2>\r\n\r\n\r\n\r\n<p>Not passing the stool may cause further problems to your body. So, it is necessary to get a\u00a0natural cure for constipation. Here are some smart tips that can help you to get rid of it. Have a look!<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li><strong>Fix Constipation By Taking Fibrous Food<\/strong><\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p>A diet that is rich in fiber can help you fight against the indigestion problem. They are rich in antioxidants, minerals, proteins that boost the digestion and helps in relieving constipation.<\/p>\r\n\r\n\r\n\r\n<p>Whole grains, cereals, oats, Citrus fruits, green leafy vegetables are rich in fiber.<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\" start=\"2\">\r\n<li><strong>Let Water Be Your Friend<\/strong><\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p>For the ease in constipation, an adequate amount of water can help you in a better way. Keep your body hydrated with water and fruit juice. So that constipation is away from you.<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\" start=\"3\">\r\n<li><strong>Probiotics Can Help You in a Better Way<\/strong><\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p>The probiotics boost gut health and help in relieving constipation. Food like curd is the best friend of your stomach and helps in improving digestion.<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\" start=\"4\">\r\n<li><strong>Stay Active<\/strong><\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p>Your body movement may help you to get a healthy digestive system. Therefore, a regular exercise, work out or a walk should be added to your daily routine.<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\" start=\"5\">\r\n<li><strong>Stay Distressed with Yoga<\/strong><\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p>Yoga can help you to get relieved from stress that may be the cause of constipation. So, keep yourself stress-free with certain yoga. Also, it will help you to make your digestion strong.<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\" start=\"6\">\r\n<li><strong>Try the Power of Prunes<\/strong><\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p>The dried plums or prunes are the rich source of fiber that can help you to get rid of constipation. The other fruits like apple, pear, and grapes can also provide ease in constipation.<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\" start=\"7\">\r\n<li><strong>Take the Help of Laxatives<\/strong><\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"781\" height=\"401\" class=\"wp-image-341\" src=\"https:\/\/petsaffa.com\/blog\/wp-content\/uploads\/2022\/03\/petsaffa-2.jpg\" alt=\"\" srcset=\"https:\/\/petsaffa.com\/blog\/wp-content\/uploads\/2022\/03\/petsaffa-2.jpg 781w, https:\/\/petsaffa.com\/blog\/wp-content\/uploads\/2022\/03\/petsaffa-2-300x154.jpg 300w, https:\/\/petsaffa.com\/blog\/wp-content\/uploads\/2022\/03\/petsaffa-2-768x394.jpg 768w\" sizes=\"auto, (max-width: 781px) 100vw, 781px\" \/><\/figure>\r\n\r\n\r\n\r\n<p>The symptoms of constipation can be cured by the use of laxatives. It can help you to get ease in passing stool. Pet Saffa consists of natural laxative ingredients can help you in such stomach issues and you won\u2019t get habitual of it.<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\" start=\"8\">\r\n<li><strong>Don\u2019t Delay the Urge to Nature\u2019s Call<\/strong><\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p>It\u2019s not good to stop or resist nature\u2019s call as it may result in other health problems. So, go whenever you feel the urge.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Hope these\u00a0home remedies for constipation\u00a0help you for a healthy and happy stomach.<\/p>\r\n\r\n\r\n\r\n<p>If you like this article, do like, comment and share with your friends and family.<br \/><br \/>You can also try\u00a0<strong>Pet Saffa granules<\/strong>\u00a0to get effective relief in indigestion and other digestive disorders.\u00a0<a href=\"https:\/\/divisastore.com\/products\/pet-saffa-120gm-granules-30-caps\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Shop Now<\/strong><\/a>.\u00a0<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Constipation is an annoying and sometimes a dreadful health condition. Having tough or less than three bowel movement a week is considered as constipation. And<\/p>\n","protected":false},"author":2,"featured_media":342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-constipation-causes-treatments"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chronic Constipation Symptoms, Causes &amp; Treatments<\/title>\n<meta name=\"description\" content=\"Constipation is an annoying and sometimes a dreadful health condition. Having tough or less than three bowel movement a week is considered as constipation. 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