Since digestion is quite a variable process, thus, most people experience hard stools from time to time. Dry and hard stools are painful, frustrating and can turn your good day into a bad one in a hurry. If you don’t take any possible steps to treat the dehydrated food waste, the random discomfort can become a worse condition. These difficult to pass stools can turn into stomach pain, bloating and severe constipation.
Causes of Hard Stools :
To understand what makes the stools hard, it’s important to know how your digestive system works. After absorbing all the nutrients from the food, small intestine sends the remaining liquid and fiber to the large intestine. Then these substances get converted into the stool.
When the waste matter moves through the large intestine, much of the liquid is drawn out, forming a stool which is ready to remove out of the body. However, while the waste matter takes too long to go through the large intestine, more liquid is withdrawn, resulting in the formation of hard and dry stools.
Can You Experience Hard Stools without Constipation?
Constipation is a medical condition in which a person has fewer than three bowel movements a week. Even though you have a regular bowel movement, still you can get hard stools.
Problems from Hard Stools :
The dry and dehydrated stools can make a person to strain or put pressure while defecating.
They are uncomfortable and can disturb your routine life. Plus they may lead to severe problems like hemorrhoids (piles), anal fissures and even rectal prolapse.
Easy Ways to Prevent or Relieve Hard Stools :
Below you’ll find some easy tips which you can follow to get rid of hard and dry stools.
Drink More Water :
If you do not keep your body hydrated, it will withdraw more liquids from your stools. This can be one of the main cause of hard stools. The easiest thing you can do to keep your stool soft is to drink plenty of water throughout the day. In the process of getting soft stools, you may have to make changes in what you are drinking.
Avoid alcohol and caffeine as these both are dehydrating, thus cut down on your coffee, soda and cocktail consumption. If you choose a dehydrating drink, make sure to compensate with a tall glass of water.
Pay Attention to Urges to Go :
Most of the people try to put off their bowel movement. They preferably wait until they are in the comfort of their home or until there’s a more convenient time. This makes the stool to spend more time in the colon and as a result, they become hard. Hence, it is important that you tune your body’s need and make way to the bathroom when the body is giving signals.
Eat Foods with Slight Laxative Effect :
To get soft and easy to pass stools you must eat foods which have laxative effects and are high in fiber.
Examples of such foods are prunes or prune juice, pears, plums, peaches, apples, apricots, strawberries, spinach, beans, and peas. Prunes have sorbitol, which draws water into the stool making them soft.
Physical Activity :
The movement of the body plays a major role in bowel movement. Eating fibrous foods and drinking water is not enough if you’re spending your most the day without moving.
Exercising on regular basis helps the stool to pass through the digestive tract a little easier. Therefore, aim for one and a half hour exercise throughout the day. Some of the good options are running, walking, cycling, dancing or swimming.
Have Small Meals :
It’s better to have many small meals instead of a few large ones. Regular eating habits help to provide your digestive tract with continuous low-level stimulation. This further promotes a healthy digestion and smooth contractions. Eat in a slow manner to give your body time to process the food.
Treat Your Constipation :
The irregular bowel movements are often a chief contributor to form hard stools. In case you experience constipation for a long time, then you must consult your doctor to find the exact cause. Once the problem is confirmed take suitable measures for it.
You can take an Ayurvedic medicine; Pet Saffa Natural Laxative Granules for dealing with constipation. Since it is an herbal formulation, it does not cause any severity and complications.Pet Saffa Granules are best powder for constipation.
The herbs and natural ingredients of Pet Saffa powder for constipation work in a gentle manner and clean the walls of the intestines. Plus it helps to give relief from constipation and forms regular and soft stools.
Eat whole, Drink water, Stay Active and Be Healthy!
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