Chronic Constipation varies among different people. For some people, chronic constipation means infrequent bowel movements for weeks at a time. To others, Chronic Constipation means straining or having difficulty passing stools. According to Ayurveda, Human body is build up with five elements (Water, Air, Fire, Earth and Space) which contribute to form three Doshas. These Dosha are Vatta (Regulates Body Movement), Pitta (Regulates Body Metabolism) and Kapha (Regulates Body Structure). Diseases are primarily arises due to imbalance between these doshas and impurities that gather with time in the body. Ayurveda brighten up the inner intelligence and strength of the body to increase the natural healing abilities. Ayurveda helps to maintain the balance between these doshas and purify the impurities that accumulate in body
Ayurvedic Treatment of Chronic Constipation
Drink Lots of Warm or Hot Water: Drink at least 80 ounces of water or herbal tea per day. It helps to balance vata’s cold quality. It’s also important to drink the majority of these fluids away from meals – at least 20 minutes before, or 1 hour after eating.
Take Vata Pacifying Herbs: Triphala, a traditional Ayurvedic formula comprised of three fruits, is balancing for all three doshas and has a particular affinity for the colon – making it very supportive of healthy elimination.
Ayurvedic Powder Take Pet Saffa Natural Laxative Powder along with luke warm water, within 30 to 60 minutes before your normal bedtime, it helps to produce bowel movement on the next morning.