What are the essential rules for a healthy body?

What do you mean by the word”Healthy”? It is the combination of good physical and good mental condition. As per this definition, do you think you are healthy? If your answer is no, then it’s important to keep your body healthy. As we all know that a sound mind exists in a sound body, so we have to maintain our health good to keep our mind active. Here’s a problem arises – although we all desire for a good health, we aren’t familiar with the proper rules to keep our body healthy. To overcome this problem we have taken a little step towards your health by providing some information regarding health benefits.


Here’s we have mentioned some basic rules which are necessary for our day to day life to maintain a good health.

Get-regular-exercise1. Get regular Exercise:

Routine exercise can make you feel better and keep your weight under control. The benefits of physical exercise is enormous.It helps to control weight, improves your mood and overall mental health, strengthens your bones and muscles, and may add extra years to your life.To keep your mind active, exercise regularly and enjoy a healthy living with this healthy habit.



Switch-to-healthy-foods2. Switch to Healthy Foods:

Always choose the right food for your good health. If you eat right things, you not only feel better and get more energy but also your body will get some vital nutrients i.e. Protein, Carbohydrate, Fat, Vitamins, Minerals & Fiber which are beneficial for your overall health. Foods like whole grains, fish, nuts, eggs, poultry and lean meats, fat-free or low-fat dairy foods such as yogurt and fortified milk, and unsaturated fats like olive oil and avocados contain high nutritional value. Stay away from the CRAP foods i.e. Carbonated drinks, Refined sugar, Alcohol & Processed food etc. These foods have little or no nutritional value and can cause harm to your health. Balanced nutrition is required to maintain a good health.


Get-enough-sleep3. Get enough Sleep:

The amount of sleep required varies from individuals to individuals. Sleep is essential for the healing and repair of your heart and blood vessels. A sound sleep helps in balancing your body’s hormones and supports your body’s growth and development. Our immune system also depends on adequate sleep to remain strong and function properly. Your body required adequate sleep to maintain a good health.



Reduce-stress4. Reduce Stress:

Stress management is very important to maintain a good health. It is obvious that stress can’t be avoided, it can be controlled. When stress is repeated, excessive and left untreated, at that time physical health problems like high blood pressure, weakened the immune system, and mental issues (depression and lack of concentration) may take place.To manage your stress and help keep your body healthy, exercise, yoga, meditation or participating in stress-reduction programs are effective ways are considered as effective strategies.


Drink-lots-of-water5. Drink lots of Water:

Water is an essential nutrient that makes up between 60 and 70 percent of the human body. Every cell in our body requires sufficient water to function properly. Water maintains body temperature, movements of nutrients and waste materials through our body, helps normalize blood pressure. Hydrate your body through adequate water intake. It not only help you to maintain a good health but also good for your skin.


Avoid-smoking-or-use-of-tobacco6. Avoid Smoking or use of Tobacco:

Smoking and use of tobacco are harmful habits. They can cause heart disease and mouth, throat, or lung cancer. Smoking leads to chronic obstructive pulmonary disease (COPD). The sooner you quit, the better you feel. If you really love your body it is mandatory to cease smoking and tobacco use to keep your health good.



Limit-your-alcohol-intake7. Limit your Alcohol Intake:

An excessive  intake can cause harm to your liver. It can also give rise to cancer, such as throat, liver, or pancreas cancer. To maintain a good health, you should cut down your alcohol intake. With the healthy habit, you can enjoy a healthy life.




We hope you have received some beneficial information after reading this article. No doubt, to start with a new habit or thing is quite difficult to maintain. But don’t worry, if you add these healthy habits to your daily routine, then you‘ll find it easy.  Never try to ruin your health in your own way & treat your body in a healthy way so that you can enjoy a happy life. So, are you agree with us? Let us know your opinion regarding maintenance of your healthy body.

pet saffa


                        “Eat Healthy, Worry Less, Build Faith, Work Hard, Stay  Strong.”


What are the essential rules for a healthy body?
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