Constipation is a common disorder of the digestive system which affects people of almost all age groups.
The medical definition of constipation is having three or fewer bowel movements in a week. This happens because the food we eat goes through a process in your digestive tract, liver and at last excreted. Our body has a natural method of excretion but sometimes it gets prolonged and disrupted, and this causes constipation. The stools get deposited in the intestine for long and get hardened. This makes it difficult for the intestinal muscles to push it out through the rectum.
There are plenty of constipation medicines available in the market. However, it’s wise to opt for natural remedies. Like you can make use of essential oils to treat the problem of constipation.
What are Essential Oils?
These are the highly concentrated extracts which are derived from plants. They are obtained either by steaming or cold pressing the plants.
Essential oils have been used as alternative medicine for thousands of years. They are a part of effective home remedies for constipation.
These oils may help to relax the body by encouraging the contractions of muscles and improving the functioning of the digestive system.
In this article, I’m sharing with you a list of some essential oils which you can use to cure constipation.
Ginger Oil :
Ginger is well-known to improve digestion and treat nausea and constipation. The digestive stimulatory effects of ginger help to maintain the gastric motility Prevent constipation.
What you have to do?
Mix 3 to 5 drops of ginger oil with one ounce of carrier oil like coconut oil and grape seed oil. Massage your stomach with this mixture. Repeat this two to three times a day.
Peppermint Oil :
It contains antispasmodic properties which can help to relax the muscles of the digestive tract. This, in turn, makes the bowel movements easier and relieves constipation.
What do you need to do?
Mix two drops of peppermint oil with one tsp. of warmed carrier oil like that of coconut or grape seed. Then, massage your abdomen with it and inhale the aroma. The massage will help to stimulate the movement of the bowel and inhaling it will relax those muscles.
Fennel Oil :
Fennel seed or saunf is a powerful digestive stimulant. It can act as a stimulant when eaten, hence it treats constipation in an effective way.
How to use it?
Take a few drops of fennel seed essential oil and mix them with a small amount of any other oil. In a gentle manner, massage your stomach with this mixture. You must do this two to three times a day to get suitable results.
Lemon Oil :
The lemon essential oil has a high concentration and contains a number of antioxidants which help to improve digestion. The combination of these two factors helps to run the digestion processes in a smooth manner. Thereby, giving relief from constipation.
What do you have to do?
Take some lemon oil and mix with a carrier oil (for example coconut oil) and massage your stomach. Avoid coming in contact with sunlight after using this remedy.
Basil Oil :
Basil or Tulsi has been a part of traditional medicines for relieving upset stomach and reduce gas. In addition to this, it helps to reduce the pain related with constipation problem.
What do you need to do?
Take a few drops of basil essential oil in and place them in a bowl of hot water. Then, breathe in the steam. The other option is that you can add few drops of this oil into your bath water.
Marjoram Oil :
This is another essential oil which helps to improve the function of the digestive system. It is helpful in relaxing the muscles of the stomach and thereby gives relief from constipation.
How to use it?
Take a few drops of marjoram oil and add it into hot steaming water. After this, keep a towel over your head and the bowl. Breathe in the steam to get desired results.
So, these are some of the best essential oils which help to cure the constipation problem. Apart from this, you must follow a healthy lifestyle. Drink plenty of water to stay hydrated and eat lots of fruits, veggies, and fibre rich foods.
Moreover, you can also take an ayurvedic anti-constipation powder; Pet Saffa. The 9 natural ingredients of it work in a gentle manner on the walls of the organs and cleans them. This, as a result, promotes regular bowel movements.
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