Constipation is a common health issue nowadays but people often feel shy and hesitant to discuss it in public. According to research reports, about 22 out of 100 Indians face the problem of constipation. There is nothing as uncomfortable as being stuck on the toilet seat for long hours.
Constipation is a condition in which a person faces difficulty in passing out the stools. There are a number of reasons which trigger this problem. But according to experts, our lifestyle and diet can be the major culprits. The sedentary lifestyle, eating junk food in excess, drinking, smoking, and overeating takes a toll on our digestive system.
Thus, to get relief from this issue or to prevent it, you must follow a healthy lifestyle and diet plan. Eating fiber-rich foods is helpful for easing the problem of constipation. In today’s I’m sharing with you a list of fruits which you must eat for constipation.
Let’s discuss them in detail!
Apples are a storehouse of a special type of fibre known as pectin. It provides a laxative effect on the organs.
Due to this, apples help to give relief from both constipation and diarrhea, depending on the body’s need. Thus, in this case, “an apple a day” is an ideal advice.
Oranges are a rich source of vitamin C and fibre, which are helpful for adding bulk to the stools. Along with this, a flavonoid of them works as a laxative (a substance which loosens the stools and increases bowel movements).
It’s good to have oranges raw and whole. Drinking orange juices give you a good dose of fibre.
Pear is another one of the fibrous fruits and contains a good amount of antioxidants and vitamins. Adding it to your routine diet is a good way to ease the discomfort you may be experiencing in the washroom.
A medium sized pear can give you five and a half grams of fiber.
These little berries have abundant of anti-oxidants contents and are rich in other essential nutrients. When you eat tiny seeds in each bite, it increases the amount of fiber.
Half a cup of strawberry slices contains two grams of fibre. On the other hand, half a cup of both blackberries and raspberries pack in about four grams of fibre. Berries are super versatile fruit. Add them to your bowl of cereals or oats to make your breakfast more enjoyable.
Adding bananas to your diet is another good option for constipation relief. This is because the high-fibre content of them may do wonders to soothe the effects of constipation.
Plus, they help to push out the waste better by making the stools soft and easy to pass.
Figs (Anjeer) are not available the whole year round.
That is why try to take most of them when they are in season. They are an excellent source of fibre which is needed to maintain a healthy digestive system.
Wood Apple (Bael Fruit) :
The pulp of bael fruit is a fantastic Ayurvedic remedy for constipation. There is one simple way to take this fruit. To a half cup of bael fruit pulp add one teaspoon of jaggery. Eat this mixture each day in the morning before dinner. This remedy helps to give you relief from constipation. The other option is to take a refreshing bael sherbet along with tamarind water and jaggery added in it.
So, if you want to poop like a champ and stay away from constipation, you need to consume these fibre-rich fruits. Along with this, make sure to drink plenty of water throughout the day because the intake of fluids is also important. Follow a healthy lifestyle, quit smoking and drinking. Try to do yoga, meditation and mild exercises to stay fit and active.
Moreover, to get relief from irritating constipation problem you can also take an Ayurvedic medicine. Pet Saffa Natural Laxative Granules; this herbal formulation is safe and doesn’t cause any complications.
The 9 effective herbs of it work in a gentle manner on the walls of the organs and clean them. This anti-constipation powder helps in maintaining regular bowel movements. It gives relief from constipation associated problems like gas and acidity. Pet Saffa is known as best powder for constipation relief.
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