People almost all over the world suffer from the problem of the constipation. It is very annoying and painful health issue.
Some of the common symptoms of it are irregular bowel movement, stomach cramps, gas and bloating. The stools become too dry and hard that it becomes difficult to pass them out.
Constipation is a clear sign that you are having the wrong foods and living a poor lifestyle. Thus, a simple way to get relief from constipation is eating right and tweaking your lifestyle.
In today’s article, I’m sharing with you list of the best foods which will help you get relief from irritating constipation.
Let’s discuss them in detail!
This golden orange colored tropical fruit is a storehouse of digestive enzyme papain and helps in the process of digestion. The dietary fiber of papaya helps in the movement of food in the digestive tract, thereby, preventing constipation.
They are loaded with a good amount of both soluble and insoluble fibre. To stimulate a regular and smooth bowel movement, you can drink prune juice in the morning or during evening snack time.
Drink this healthy juice in routine and keep your life free from constipation.
Whole Grain Bread :
This is another food item which helps to give relief from constipation. It is because whole grain bread is a good source of soluble and insoluble fibre.
These dietary fibres help to withdraw more water and add bulk to the waste in the colon. This further makes the process of passing out stools easier. Hence, switch to whole grain bread and eat 2-3 slices of it every day.
Flaxseeds are a great source of healthy fats that is why they are known to help in weight loss.
One more reason for this is that they are high-fibre seeds and stimulate bowel movements. Therefore good to prevent constipation and improve digestion.
Dried Nuts :
Nuts, apricots, dates etc. all are effective in giving relief from constipation. This is because they are a good source of fruit sugar, dietary fibre, minerals, and vitamins.
Therefore, try consuming at least a fistful of dried fruits each day to remove out all the toxins from the gut.
Having this healthy breakfast will make you feel less hungry during the day. Oatmeal is a good source of fibre and absorbs lots of water too, which helps in improving digestion.
One more bonus point is that it helps to lower down the bad cholesterol.
This green veggie can be super delicious if cooked in a proper manner. Add this to your diet to vanish constipation and other health-related issues.
Just cook a cup of broccoli in boiling water or steam. Have this along with other veggies for proper cleaning of the colon.
Apples, Pears and Plums :
These three fruits are a good source of minerals and vitamins. Additionally, they are loaded with a good amount of dietary fibre.
Hence, you can consume half of each of these fruits or may have one by one on different days of the week.
This is another food item which makes you poop in a quick manner. This is because it is a superb source of insoluble fibre. This type of dietary fibre is not digested by our body.
Thus, it acts like a scrub brush and sweeps away all the waste from the colon and cleans it. This makes you poop with ease.
Brussel Sprouts :
These are the mini cabbages and are a good source of fibre which helps to make your stool bulky and easy to pass. In case, you are not used to consuming fibres before, it’s better to start with small amount. Otherwise, the fibre in the sprouts will not break down in the intestine and result to gas.
So, consuming these foods on regular basis will help you get rid of constipation in an effective manner. Along with this, it is important to maintain a healthy lifestyle. Keep yourself hydrated by drinking lots of water whole day. Go for morning walk for at least 30 minutes, do mild exercises or practice yoga. Have your meals at a proper time.
Moreover, to cure the problem of constipation you can take an Ayurvedic medicine; Pet Saffa. This natural laxative is an herbal formulation and doesn’t cause any side effect or complication. Taking 1 tsp. of this anti-constipation powder with warm water at night helps to maintain smooth and regular bowel movements.
Eat Healthy to Stay Healthy!
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