It is important to maintain a good lifestyle to keep our body fit and healthy. To maintain a Good Health, it is not enough to eat healthy food and taking care of our daily calorie intake. We have to take care of our Post-Meal Activity if we really want to have a good health. There are some acts that can have an adverse effect on our health if we use these after having a full meal. We usually feel sleepy after taking meal and immediately go to bed after taking dinner. It is seen that many individuals are like to go for a puff immediately after a meal whereas others like to have a cup of tea or eating fruits thinking it will help them digest the food. However, these activities sometimes cause harm to our digestive system.
Do you think you always maintain a post-meal care to maintain a good health? If your answer is “yes” then don’t worry, you are on the right track but if your answer is “No”, then you have to take care of post-meal activities. We should avoid 7 harmful habits at all costs after taking a meal.
Let’s have a look at the 7 Things should be Avoided after Taking meal:
7 Things you should Never do after Eating:
Do not Sleep Immediately:
Many of us just want to lay down for the rest of the night and watch a great movie or TV show after taking a satisfying meal. But this is actually one of the worse things we usually do after we eat. Going to bed right after we eat causing our Stomach Discomfort, Bloating, and Odd Sleeping Patterns.
Smoking is all time enemy for our health and it is more injurious while smoking after a meal. Smokers may be tempted to have an after-dinner cigarette. But this habit encourages heartburn by relaxing the lower esophageal sphincter. The blood circulation in the digestive tract after eating increases and several harmful cigarette ingredients are absorbed during this period, triggering symptoms of irritable bowel syndrome as well as Ulcerative colitis.
Avoid Heavy Exercises:
Heavy exercises at night are not a healthy option. Exercising late at night can interfere with your ability to fall asleep, inhibiting the release of Melatonin, a hormone that regulates sleep and wake cycles. Furthermore, your body will help you to digest your dinner, leaving you feeling sluggish and lethargic during heavy exercise and ultimately produces abdominal pain or cramping. Exercising after eating will affect the body’s metabolism by reducing the blood flow and causing difficulty in the digestion of nutrients from the food.
Avoid Taking Beverages:
Drinking beverages right after a meal interferes with absorption of nutrients. For example, the Tannic acid in the tea binds with protein and iron in our food, resulting problems in proper digestion. Many of us have this habit of taking a sip of tea just after taking a meal. However, ensure that you get rid of this habit as early as possible because it’s really unhealthy. We should drink tea at least one or two hours after eating.
Don’t take Shower Immediately:
If you have a habit of taking bath after eating, then switch to a habit of taking a shower before your meal, or wait for at least 1-2 hours till the consumed food is digested. Taking shower immediately after a meal decreases the Blood Flow around the Stomach Area , Weakening the digestive system and results in Slow Digestion.
Avoid Eating Fruits Immediately After a Meal:
It is a good habit of eating fruits at any time of the day. However, consuming fruits immediately after taking meal is not a good habit. Eating fruits right after a meal may cause gas and abdominal bloating, disturbing the entire process of digestion. To get rid of indigestion and other digestive problems, Consume fruits before or after 1-2 hours of a meal.
Don’t take Walk Immediately after a Meal:
Although walking is good for health, doing it immediately after a meal is not healthy. It will cause difficulty in the digestion process and inhibits the nutrients from the food. In addition to, the blood will flow towards other organs, like Legs, Hands, etc., providing the digestive tract with an insufficient amount of Blood Flow that is needed for proper digestion. Moreover, sometimes dizziness or nausea takes place if we walk immediately after consuming food.
Therefore, if we want to keep our stomach healthy, we need avoid those 7 things to maintain proper digestion. Some of the stomach problems related to digestion and metabolism occur due to these post-meal activities which we might not usually aware of. For get relief from problems like constipation, indigestion and abdominal discomfort, you can use Pet Saffa which is a rich blend of effective medicinal herb.