How-fibrous-foods-help-in-giving-relief-from-constipation

How fibrous foods help in giving relief from constipation

If you are not a Fan of Fiber, this article will surprise you. Fiber is a powerful nutrient which can keep your stomach healthy. Dietary fiber is plant-based nutrient which is sometimes also called bulk or roughage. Fiber is a type of carbohydrate but it does not break down into sugar molecules and pass through 

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