How-Can-Working-in-Shift-Jobs-Affect-Your-Health-blog

How-to-Have-Regular-Bowel-Movements-with-Natural-Ways-blog

How to Have Regular Bowel Movements with Natural Ways

Bowel health is an important topic. Your exercise schedule, eating habits, and health status all affect the number of bowel movements you have in a day. While there is no fixed number of motions a person must have; it’s abnormal to go three or fewer times in a week. Often, constipation results in bowel movements 

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  • Get-rid-of-Bloating-and-Gas-with-Natural-Care-blog-pet-saffa

    Get rid of Bloating and Gas with Natural Care

    On those days when you either eat too much or skip meals, you may feel as someone has pumped air into your tummy. Whether a heavy meal or back to back drinking session, any such situation can leave you feeling bloated. In most individuals, this condition usually subsides soon but some unlucky ones have to 

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  • Constipation-while-traveling-how-to-avoid-it-blog

    Constipation while Traveling: how to avoid it?

    While packing important things for traveling, most people are planning some different strategies. The tactics for how to prevent constipation because no one likes to be a sick person while away from home. The situation of being constipated while traveling can be uncomfortable and stressful. It can spoil your happy mood and makes traveling difficult 

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  • Some-warning-signs-of-an-unhealthy-gut-blog

    Some warning signs of an Unhealthy Gut

    A Healthy Gut is as important as a healthy body. There’s a link between our gut and the overall health of the body. Any disturbance in the gut health can affect the working of the complete body. So, it is important to keep your gut healthy for the proper functioning of the body. But as 

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  • Cleansing-of-the-colon-is-important-know-here-why

    Cleansing of the Colon is Important: know here why?

    The colon, part of our digestive system, holds great importance. Its work is to extract water, salts, vitamins, and minerals from the indigestible food matter. Indigestible food is the food which was digested in the small intestine. Colon is responsible for the elimination of solid waste from the body. The improper functioning of the colon 

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  • Foods-You-Should-Avoid-in-Constipation

    Foods You Should Avoid in Constipation

    Most of the people suffer from the constipation problem. It is a problem where people find it difficult to have bowel movements.Usually, people get less than three bowel moments per week. If you have less than one bowel movement per week, you can suffer from constipation. The main reason for this health issueis your eating 

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  • Raisin-A-Natural-Laxative-for-Constipation 1

    Raisin: A Natural Laxative for Constipation

    It is important to have bowel movements regularly so that your body can get rid of waste products. Constipation or irregular bowel movements may be an unpleasant & painful problem. Being constipated can make you feel uncomfortable, bloated, heavy, and sluggish. Laxatives are the compounds or foods that have the ability to induce bowel movements, 

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  • yoga-for-constipation-free-life

    Yoga For Constipation Free Life

    Constipation: Constipation is a condition in which it is tough to empty your bowel. Feces (stool) are dry and hardened. One feels sluggish, pain and bloating. Why Constipation Does Happens?? Constipation can happen to anyone. Being a child, women or old people. Causes of constipation are wrong eating habits &improper lifestyle pattern. Eating junk foods 

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  • 5-Things-You-Should-Never-Do-When-You’re-Constipated

    5 Things You Should Never Do When You’re Constipated

    Every individual experiences stomach issues like constipation, indigestion, abdominal pain in their life. Constipation is the most Common Digestive Problem. Many factors trigger problems like Constipation, acidity, and indigestion which include irregularities in routine & easy lifestyle, lack of exercise and restricted movement, unhealthy food habits are the major reasons behind constipation problem. Do you 

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