Top-10-Foods-which-You-Must-Eat-to-Get-Relief-from Constipation-blog

Top-7-Fruits-You-Must-Eat-When-Constipated-blog

Top 7 Fruits You Must Eat When Constipated

Constipation is a common health issue nowadays but people often feel shy and hesitant to discuss it in public. According to research reports, about 22 out of 100 Indians face the problem of constipation. There is nothing as uncomfortable as being stuck on the toilet seat for long hours. Constipation is a condition in which 

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  • 5-Amazing-Juices-You-Must-Drink-for-Easing-Constipation-blog

    5 Amazing Juices You Must Drink for Easing Constipation

    Just imagine yourself sitting in an important meeting or attending a function and all you feel is constipated! It’s the worst nightmare. You feel uncomfortable, bloated and on top of that, you can’t eat anything because it makes you feel gassier. Such situation is a quite serious for those who suffer from constipation on regular 

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  • What-to-Do-When-You-Have-Hard-Stools-Get-Your-Answer-Here-blog

    Foods-You-Must-Not-Eat-When-Constipated-blog

    Foods You Must Not Eat When Constipated

    Constipation is a common problem in which people find it difficult to have regular bowel movements. In medical terms, it is defined as less than three bowel movements in a week. Some symptoms of this health issue are gas, bloating or pain in passing the bowel movements. According to experts, a healthy bowel movement should 

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  • Amazing-Foods-to-Add-in-Your-Diet-for-Cleaning-of-Colon-blog

    Amazing Foods to Add in Your Diet for Cleaning of Colon

    The colon is a part of our digestive system. Its function is to process the indigestible food by extracting nutrients and minerals from it. Another role of it is to eliminate the solid waste from the body. Whenever the colon doesn’t work in a right way, it starts absorbing toxins instead of eliminating them. This 

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  • Foods-that-work-as-Natural-Laxatives-and-Relieve-Constipation

    Foods that work as Natural Laxatives and Relieve Constipation

    People always have been aware that bowel movements are important for good health. But in today’s fast-paced society, a poor diet, stress or frequent traveling can come in the way of you and good digestion. Due to this, regular pooping becomes tough and one faces the problem of constipation. This health issue causes fewer than 

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  • How-Can-Working-in-Shift-Jobs-Affect-Your-Health-blog

    Exercises-which-will-help-to-Stimulate-Bowel-Movements

    Exercises which will help to Stimulate Bowel Movements

    Constipation often causes pain and difficulty when you go to the bathroom – and it is an uncomfortable topic to discuss. This makes the chances of getting relief more elusive. This problem becomes more common as you age. This issue can be a result of many underlying medical conditions or something simple like stress, poor 

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  • How-to-Have-Regular-Bowel-Movements-with-Natural-Ways-blog

    How to Have Regular Bowel Movements with Natural Ways

    Bowel health is an important topic. Your exercise schedule, eating habits, and health status all affect the number of bowel movements you have in a day. While there is no fixed number of motions a person must have; it’s abnormal to go three or fewer times in a week. Often, constipation results in bowel movements 

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