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Top 7 Fruits You Must Eat When Constipated

Constipation is a common health issue nowadays but people often feel shy and hesitant to discuss it in public. According to research reports, about 22 out of 100 Indians face the problem of constipation. It is a condition in which a person faces difficulty in passing out the stools. There are a number of reasons 

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    About 22% of the total population suffers from problem of the constipation. It has become a common health issue. Some of the symptoms include passing stools less than three times per week and a sensation of incomplete evacuation. The stools become dry, hard and difficult to pass out. Constipation can occur due to various reasons 

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    Digestion plays a main role in our body’s good health and well-being. But it is seen that one out of every three people experiences some kind of digestive discomfort on a regular basis. It ranges from an unpleasant heavy feeling to bloating, heartburn, acidity, gas, and constipation. These problems are not at all pleasing. They 

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