An-Ayurvedic-Perspective-to-Get-Relief-from-Constipation-blog

9-Must-Have-Spices-for-a-Healthy-Stomach-blog

9 Must – Have Spices for a Healthy Stomach

Digestion plays a main role in our body’s good health and well-being. But it is seen that one out of every three people experiences some kind of digestive discomfort on a regular basis. It ranges from an unpleasant heavy feeling to bloating, heartburn, acidity, gas, and constipation. These problems are not at all pleasing. They 

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  • Follow-this-healthy-routine-to-fight-constipation-blog

    Follow this healthy routine to fight constipation

    Constipation is a problem in which people often feel shy to talk about and thus it is a silent pain. In simple words, it is a condition in which you have irregular bowel movements. The stools become so hard and dry that it is difficult to pass out them. Due to this, one may feel 

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  • Some-warning-signs-of-an-unhealthy-gut-blog

    Some warning signs of an Unhealthy Gut

    A Healthy Gut is as important as a healthy body. There’s a link between our gut and the overall health of the body. Any disturbance in the gut health can affect the working of the complete body. So, it is important to keep your gut healthy for the proper functioning of the body. But as 

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  • How-to-soften-your-stools-with-natural-methods-blog

    How to soften your stools with Natural Methods

    Constipation is a common problem in which you may have fewer bowel movements a week. Stools become dry and it is difficult to pass them out. There is a feeling that of not passing out the entire stool. So, if your stools are hard and it is painful to pass them out, then you are 

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  • Foods-You-Should-Avoid-in-Constipation

    Foods You Should Avoid in Constipation

    Most of the people suffer from the constipation problem. It is a problem where people find it difficult to have bowel movements.Usually, people get less than three bowel moments per week. If you have less than one bowel movement per week, you can suffer from constipation. The main reason for this health issueis your eating 

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  • Raisin-A-Natural-Laxative-for-Constipation 1

    Raisin: A Natural Laxative for Constipation

    It is important to have bowel movements regularly so that your body can get rid of waste products. Constipation or irregular bowel movements may be an unpleasant & painful problem. Being constipated can make you feel uncomfortable, bloated, heavy, and sluggish. Laxatives are the compounds or foods that have the ability to induce bowel movements, 

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  • yoga-for-constipation-free-life

    Yoga For Constipation Free Life

    Constipation: Constipation is a condition in which it is tough to empty your bowel. Feces (stool) are dry and hardened. One feels sluggish, pain and bloating. Why Constipation Does Happens?? Constipation can happen to anyone. Being a child, women or old people. Causes of constipation are wrong eating habits &improper lifestyle pattern. Eating junk foods 

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  • 5-Things-You-Should-Never-Do-When-You’re-Constipated

    5 Things You Should Never Do When You’re Constipated

    Every individual experiences stomach issues like constipation, indigestion, abdominal pain in their life. Constipation is the most Common Digestive Problem. Many factors trigger problems like Constipation, acidity, and indigestion which include irregularities in routine & easy lifestyle, lack of exercise and restricted movement, unhealthy food habits are the major reasons behind constipation problem. Do you 

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