Know-how-sitting-too-long-can-affect-your-stomach-health-blog2

Know how sitting too long can affect your Stomach Health

Sitting too long can cause a lot of health problems be it obesity, poor posture etc. But its effect on the health of stomach is often neglected. Many people have office jobs that keep them sitting at a desk or in front of computers for long hours. Such people are living a sedentary lifestyle. People 

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  • Easy-Tips-You-Should-Follow-For-a-Healthy-Gut-Blog

    Easy Tips You Should Follow For a Healthy Gut

    A gut is a system in your body. It is responsible for digestion. Good digestion is important for your health. There are many bacteria inside your gut and it is not a bad thing. So, there’s nothing to worry about. These bacteria, in reality, are helpful. They convert the food you eat into energy.  Such 

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  • things-you-should-avoid-after-taking-a-meal

    Things you should Avoid after Taking a Meal

    It is important to maintain a good lifestyle to keep our body fit and healthy. To maintain a Good Health, it is not enough to eat healthy food and taking care of our daily calorie intake. We have to take care of our Post-Meal Activity  if we really want to have a good health. There 

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  • What-are-the-essential-rules-for-a-healthy-body

    What are the essential rules for a healthy body?

    What do you mean by the word”Healthy”? It is the combination of good physical and good mental condition. As per this definition, do you think you are healthy? If your answer is no, then it’s important to keep your body healthy. As we all know that a sound mind exists in a sound body, so 

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  • Overeating

    Overeating

    Overeating is a very popular and common term these days. It is not a disease but is a precursor of many diseases like obesity, stomach related ailments for example (diarrhea, constipation), heart problems, hypertension, stress etc. A basic definition of overeating is eating in excess. Now, what is eating in excess imply? It implies to 

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  • Home remedies for indigestion

    Home Remedies for Indigestion

    Who is not aware of the term `Indigestion’? I am sure everyone has experienced indigestion at one time or the other. That feeling when your digestive power has gone down and you are complaining of constant abdominal discomfort marked by array of gastrointestinal problems like Gas, Abdominal pain, Bloating, Flatulence, Constipation and Diarrhea is a 

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