Constipation can make anyone to suffer a lot. How does it feel when you waste a lot of your precious time in bathroom early in the morning? Obviously, bad! A tough morning can spoil your whole day. Imagine, you have to deliver a major presentation in your office and on the same day your stomach
Everyone in their lives has suffered through a problem like Constipation. It is due to weak digestive power, resulting from irregular and incorrect eating patterns including lowfiber intake, lack of fluid intake etc. A sedentary lifestyle also triggers constipation. Irregularities in routine & lifestyle, lacking exercise and restricted movement are the major reasons behind constipation.
Constipation can be Chronic and Temporary. In chronic type condition, patient suffer from constipation on frequent intervals of time for more than a month or in temporary type constipation, patient occasionally feel constipated due to change in diet or excessive use of medication. Causes of Constipation: Not enough fiber in the diet Lack of physical