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What is Healthy Elimination?

We all are leading a fast paced, stressful lives, junk food, sedentary lifestyle, eating on run, lack of bodily activity, multitasking-all these things together are taking a toll on excretory functions and finally our digestive health. Sometimes minor observations help in preventing bigger troubles from coming across. To Stay away from constipation, ensure healthy elimination. 

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  • freedom-from-constipation-by-ayurveda

    Freedom from Constipation by Ayurveda

    According to Ayurveda, Constipation is due to imbalance of Vata Dosha which is cold and dry in nature. Due to which bowel movement through intestine become difficult as most of the water get absorbed in intestine. In constipation, stools are generally hard, small in size and painful while evacuation. Most of the drugs used to 

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  • Ayurvedic treatment for gas and acidity

    Ayurvedic Treatment for Gas and Acidity

    Acidity is commonly known as “Urdhvang Amalpitta” in Ayurveda and related to the movement of gastric juices from the stomach to the lower part of esophagus. Acidity is usually characterized as the heart burn and gas formation in stomach and acid reflux. As per Ayurveda, acid reflux is associated with the imbalance of pitta doshas. 

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