What do you mean by the word”Healthy”? It is the combination of good physical and good mental condition. As per this definition, do you think you are healthy? If your answer is no, then it’s important to keep your body healthy. As we all know that a sound mind exists in a sound body, so
Nowadays, everyone is suffering from common stomach problems like acidity, constipation, indigestion due to their different food habits. Sometimes it is not so harmful but if it persists for a long time then it may give rise to other symptoms. Therefore, you should also aware of some other related problems of your digestive system. Here’s
We all are leading a fast paced, stressful lives, junk food, sedentary lifestyle, eating on run, lack of bodily activity, multitasking-all these things together are taking a toll on excretory functions and finally our digestive health. Sometimes minor observations help in preventing bigger troubles from coming across. To Stay away from constipation, ensure healthy elimination.
According to Ayurveda, Constipation is due to imbalance of Vata Dosha which is cold and dry in nature. Due to which bowel movement through intestine become difficult as most of the water get absorbed in intestine. In constipation, stools are generally hard, small in size and painful while evacuation. Most of the drugs used to
Acidity is commonly known as “Urdhvang Amalpitta” in Ayurveda and related to the movement of gastric juices from the stomach to the lower part of esophagus. Acidity is usually characterized as the heart burn and gas formation in stomach and acid reflux. As per Ayurveda, acid reflux is associated with the imbalance of pitta doshas.