How-to-Avoid-Constipation-during-Vacation-blog

How to Avoid Constipation during Vacation?

One of the things we fear most when going on holiday is that we won’t feel well. The problem of upset stomach or being chronically constipated are two common things which can spoil your holiday. Such health issues leave us sitting in our hotel room feeling miserable watching others enjoying their vacations. Constipation caused due 

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    What are the Vegetables that You Must Eat to Avoid Constipation?

    About 22% of the total population suffers from problem of the constipation. It has become a common health issue. Some of the symptoms include passing stools less than three times per week and a sensation of incomplete evacuation. The stools become dry, hard and difficult to pass out. Constipation can occur due to various reasons 

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    Know How Drinking Fluids Help You Manage Constipation

    Constipation is a common digestive problem which affects people of all ages. Some of the basic Causes of constipation are poor diet, lack of water, less physical activity and stress etc. If you often suffer from this annoying health issue and looking for a simple way to ease it, drinking plenty of fluids every day 

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    How to Heal Your Gut with Some Easy Natural Ways

    It’s a belief of many health experts that good health starts in the gut, as it safeguards your immune system. At the same time, gut has the direct connection with the brain. Its health is linked to your mood, hormones as well as your overall weight and health. Any disturbance in the normal functioning of 

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  • Simple-Home-Remedies-for-Digestive-Problems-blog

    Simple Home Remedies for Digestive Problems

    The digestive system is an important part of your body. Any problem related to it causes a lot of discomforts. Be it a bloated stomach, unwanted gas or painful constipation- all are irritating. The main function of this system is to help your body absorb important nutrients and get rid of waste products. Many people 

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    Best Home Remedies for Irritable Bowel Syndrome

    Irritable Bowel Syndrome (IBS) is a functional gastrointestinal disorder. The irregularity and irritability in the movement of both the small and large intestines lead to this problem. It is an uncomfortable and common issue. Some of the warning signs of IBS are stomach pains or cramps, constipation, bloating, gas and mucus in the stool. Moreover, 

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    Follow this healthy routine to fight constipation

    Constipation is a problem in which people often feel shy to talk about and thus it is a silent pain. In simple words, it is a condition in which you have irregular bowel movements. The stools become so hard and dry that it is difficult to pass out them. Due to this, one may feel 

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    Some warning signs of an Unhealthy Gut

    A Healthy Gut is as important as a healthy body. There’s a link between our gut and the overall health of the body. Any disturbance in the gut health can affect the working of the complete body. So, it is important to keep your gut healthy for the proper functioning of the body. But as 

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