A Healthy Gut is as important as a healthy body. There’s a link between our gut and the overall health of the body. Any disturbance in the gut health can affect the working of the complete body. So, it is important to keep your gut healthy for the proper functioning of the body.
But as humans, most of the time, we just eat anything without thinking about it. As been taught from a young age that if you do not eat anything you’ll die. Although this statement is true, no one trains us to think before eating anything. There is a lack of healthy eating education.
The lining of gut contains many bacteria, no need to worry, these bacteria are “good” ones. As these good bacteria help to boost up the immunity, converts food into energy and produces feel-good hormone; serotonin. It helps in removal of germs and harmful toxins from the body.
If these good bacteria are disturbed by bad bacteria, like the bad ones overrule the good bacteria, things go wrong. The gut imbalance can cause problems for your body. Many people are not even aware that’s something is wrong with their gut bacteria, hence these problems remain untreated.
So, knowing the signs of an unhealthy gut can help you identify the problem and deal with it. Let’s discuss some common signs that you have an unhealthy gut.
Signs of an Unhealthy Gut :
Digestive Issues :
All the digestive system problems like bloating, gas, acidity, constipation are clear signs of an unhealthy gut. As the tiny gut bacteria work to digest and break down the food, the release of gases in this process is normal.
But severe gas, bloating or burping is an indication that something is wrong with the level of gut bacteria. So, by fixing your gut, you can be free such discomforts in a quick manner.
Deficiency of Vitamins and Minerals :
The main purpose of the digestive system is to break down the food you eat. It does so to supply all the nutrients to every cell of the body. Cells use these nutrients for growth, repair, and energy.
This is the normal routine of digestive system but what if it fails to do this due to the imbalanced gut. This can lead to nutritional deficiencies, deficiency of vitamin D, K, B12, and B7 are common. Take the advice of your doctor for finding that whether these deficiencies are due to the gut problem or anything else.
Lack of Energy :
Metabolism is a quite complex process and requires a chemical breakdown of food. This breakdown is done by microbes of the intestine. So an imbalance of gut bacteria can prevent your body from absorbing all the nutrients from food.
This can drain up the energy of your body and can create difficulties in your normal life. So if it’s difficult to make through the day even after having proper sleep, it’s a sign of unhealthy gut.
Skin Problems :
Poor gut health can take a toll on the health of skin causing problems like acne, allergy or flaky skin. Gut-brain-skin axis of experts explains that gut affects inflammation in the whole body including the skin.
With certain skin conditions, swelling is linked. So, if you suddenly from any of the skin conditions, it can be a sign of unhealthy gut.
Stubborn Weight :
Trying a lot but still not being able to lose weight and getting into the desired shape? You can blame your unhealthy gut for this. People with weight issues like obesity and all have a different balance of bacteria in comparison to ones with the healthy weight.
Gut bacteria help in absorption of nutrients like fat, minerals etc. So, when your body is not able to digest fat in a normal manner, you’ll put on weight.
Bad Breath :
This problem can give you real embarrassment issues and is another sign of unhealthy gut. The microbial imbalance in your gut can cause a growth of bacteria in your mouth. These bacteria are the reason for bad breath. Gut imbalance can cause problems related to kidney or diabetes, these two can also give you bad breath.
Hence, these are some signs or you can signals which your body gives you when your gut is unhealthy. If you are suffering from any of these signs and don’t know the reason, I hope this article will help you. Consult your doctor and don’t ignore these signs.
There’s one more thing which you can do for your digestive problems. You take the help of Ayurveda as it safe and do not cause any side effect. You can take Pet Saffa natural laxative granules; an anti-constipation powder and best ayurvedic medicine. It is a blend of 11 natural herbs which are gentle on the inner lining of your gut. It can keep both your stomach and body healthy.
Notice every sign your body!
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