Constipation is a common issue which most of the people feel shy to talk about it in public. According to recent survey, 22 out of 100 Indians suffer from this problem in today’s time.
It is a condition when your stools become hard or you have irregular bowel movements. Having less than three bowel movements per week is not something normal. According to Ayurveda, this condition occurs when vata’s cold and dry abilities disturb the functioning of the stomach. Having a day without complete bowel movement can be very stressful and sometimes painful too.
Our modern lifestyle has given rise to the constipation problem. Some of the other common causes are eating junk food, alcohol drinking, smoking, and overeating. Many people going through this health issue feel bloated and uneasy with the failure to pass the stool.
A sedentary lifestyle (sitting for long), irregular eating habits, unhealthy diet, stress and drinking excess coffee or tea adds to slow digestion. This further causes chronic constipation.
Ayurveda suggests some remedies to cure constipation and helps to soften the stools. Let’s talk about them in detail.
Follow a Healthy diet :
Taking a vata balancing diet is one of the best ways to deal with constipation.
Try to avoid cold foods and drinks, dry fruits, salads, and beans. Eat warm foods, drinks, and well-cooked vegetables.
Triphala a Go-to remedy :
Triphala is a mixture of three herbs; Amla, Bibhitaki and Haritaki. It is one of the old and effective remedies for constipation. You can mix a tsp. of it with ½ tsp. coriander seeds and ¼ tsp. cardamom seeds and grind them to make a fine powder.
Take this in routine. Triphala has laxative properties; coriander and cardamom seeds help to get relief from gas and indigestion.
Milk and Ghee :
You can take one or two teaspoons of ghee in a cup of hot milk before going to bed.
It is a gentle and effective mean of relieving constipation.
Pulp of Bael Fruit :
To get relief from constipation, eating a half cup of bael fruit pulp and a tsp. jaggery (Gur) before dinner is helpful.
The other option is you can have a sherbet of bael, tamarind (imli) water and jaggery.
Liquorice Root :
Liquorice or Mulethi is popular for promoting smooth bowel activity. All you have to do is; take a cup of warm water and add a tsp. each of Mulethi powder and jaggery to it. Having this drink can help to ease the bowel movements.
Roasted Fennel Seeds :
The volatile oils present in fennel seeds are effective in kick-starting the digestion. It can promote the production of gastric enzymes. Before going to bed, take a teaspoon of roasted fennel seeds with a glass of warm water as it acts as a gentle laxative. Chewing few fennel seeds after a heavy meal is also one of the home remedies for acidity.
Fig (Anjeer) :
Due to high fiber content, figs are often suggested for constipation problem. You can take figs in routine to keep your digestion going.
Soak the figs in warm water and take them. This can also be given to kids going through this problem.
China Grass :
Another name of it is agar-agar, it is dried seaweed. When cut into pieces and cooked in milk, becomes a gelatinous substance.
Having this is helpful for getting relief from constipation and can ease up the process of waste removal.
Few Additional Tips to keep in mind for Preventing Constipation: –
- Replace your caffeinated beverages with herbal teas like green tea, chamomile tea which help stimulate the process of digestion.
- Have a fiber-rich diet in routine and drink plenty of water.
- Do regular exercise which helps kick-start your digestion for at least 30 minutes.
- Eat lots of seasonal fruits and vegetables to add bulk to the stool and maintain regular bowel movements.
Summary: – Constipation is a common digestive problem which gives a feeling of heaviness in the abdomen, bloating, can cause mood swings and lower your attention span. If you also suffer from the problem of constipation, the above shared ayurvedic remedies can help you.
Along with these remedies, you can also take an ayurvedic medicine for constipation.
Pet Saffa Natural Laxative Granules. It is infused with the goodness of nine natural ingredients which give relief from problems like constipation, gastric pain, and acidity.
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