In the fast pacing life, people have no time to look after themselves. This ignorant nature of them is the invitation to various health problems. The busy routine makes them follow an unhealthy lifestyle. Like sitting for long hours without any physical activity and skipping meals or eating unhealthy foods. All these disturb the normal health of the body. The one common and major issue which can happen due to this is constipation.
The characteristics of constipation are irregular bowel movements or having difficulty to pass out the stools. It is an uncomfortable condition which makes you feel bloated. The stools become hard and dry and one experiences less than three bowel movements in a week.
Regular drinking of water and other fluids is one of the best ways to prevent or treat constipation. This is because the more hydrated you are, the better lubricated your intestines are. Thus, more moisture remains in your stools.
Replace your normal tea with the herbal ones as these act as laxatives and ease digestive issues. In today’s article, I’m going to share with you a list of a few herbal teas which helps to give relief from constipation.
Fennel Tea :
Fennel (Saunf) has properties which help to relax the muscles of the intestine to keep the things moving through. It is used to get relief from constipation and problems related to it like gas pains and acidity.
Take 1-2 teaspoons of fennel seeds and crush them in a mortar and pestle. After that, add 2 cups of boiled water to it. Cover and leave it for steeping for about 5-10 minutes. Sieve it and drink for a healthy stomach.
Peppermint Tea :
It is a well-known natural remedy for digestive issues like constipation and gastric pains. The calming effect of menthol in the peppermint helps to relax the stomach and moves the stools through the intestines.
Take a tsp. of fresh peppermint leaves and steep them in a pot of hot water for 10 minutes. Then strain out the leaves and allow it to cool and drink it.
Dandelion Tea :
Dandelion is an herb which has mild laxative properties. You can add dandelion to boiling water and drink it as an herbal tea. Consuming this tea can help to retain water in the stools. Plus the laxative effects help to ease constipation by maintaining the regular bowel movement.
Senna Leaves Tea :
Senna is a well-known herb for treating constipation. Many herbal laxatives use this as a prime ingredient. It exerts a stimulant laxative effect by irritating the lining of the intestines which helps your bowel movements get moving.
This tea has a bitter taste so you can add honey or some other flavors to it.
Licorice Root :
Tea prepared with licorice root is a good tonic for the digestive system and keeps it healthy. The anti-inflammatory properties of this herbal root help to improve digestion.
After having a settled meal, drink a cup of licorice root tea to encourage the bowel movement. This tea will give a soothing effect to your stomach.
Tulsi Tea :
Tulsi is known as the “Queen of Herbs” and rich in antioxidant compounds. Apart from all the amazing health benefits, drinking Tulsi tea helps to give relief from constipation.
Ginger Tea :
If constipation happens due to poor digestion, tea made from ginger root may help. It’s seen that many people use ginger tea to calm down the irritation in the stomach and improve digestion. Drinking a cup after a heavy meal may help the body to process food and produce bowel movements.
So, these are few herbal teas which you can take when suffering from constipation. But use these teas for mild constipation and on a short-term basis; avoid taking them in a chronic case.
Make some changes in your lifestyle and follow healthy habits. Drink plenty of water, perform regular physical activities and eat fibrous foods. It’s important to consume 20 and 35 grams of fiber every day. Some good sources of fiber are fruits, vegetables, oatmeal, and legumes etc.
You can also take Pet Saffa Natural Laxative Granules an Ayurvedic anti-constipation. It is a perfect blend of Ayurvedic herbs which work in a gentle manner on the walls of the organs. Pet Saffa is best powder for constipation Relief.
Taking this doesn’t produce any severity or complications. You can take one or two teaspoons of Pet Saffa with warm water before going to bed. It cleans the intestinal walls in a natural manner and promotes passing out of stools in an easy way.
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