The digestive system is an important part of your body. Any problem related to it causes a lot of discomforts. Be it a bloated stomach, unwanted gas or painful constipation- all are irritating.
The main function of this system is to help your body absorb important nutrients and get rid of waste products. Many people suffer from some kind of digestive problem at some point in their life.
The common problems are indigestion, gas, constipation, bloating and acidity. While the severe ones are ulcers, lactose intolerance, and irregular bowel syndrome.
Common Causes of Digestive Problems :
- Lack of water
- Poor Diet
- Lack of Exercise
- Drinking and smoking in excess
- Lack of sleep
With the help of some simple home remedies, you can get relief from problems like constipation, bloating, acidity and gas. However, for the serious ones you may consult a specialist.
Let’s discuss these home remedies in detail!
Adding ginger to your diet helps to improve digestion and prevents other problems. This is because it stimulates the flow of enzymes which are needed for proper digestion of food.
Drinking ginger tea is also a good option. To make this tea, add one tsp. of grated ginger in half cup of water. Let it boil for 10 minutes, strain out the ginger, add some raw honey and enjoy your tea.
Apple Cider Vinegar :
Apple cider vinegar is known as a digestive agent because it is effective for many stomach problems. It helps to improve the digestion and gives relief from gas, bloating and stomachaches. Plus, it contains a water-soluble fiber which helps to regulate the bowel movements.
You can add one teaspoon of unfiltered, raw apple cider vinegar to a cup of warm water. Sip this mixture by adding a little bit of raw honey to it.
Coriander is well known for its digestive properties and helps to treat the symptoms of indigestion. It calms down your stomach and helps to give relief from burning sensations and inflammation which happens because of gas.
To make use of coriander for digestive problems, you can add roasted seeds of it in a glass of buttermilk. Or add dried coriander leaves in boiling water and drink it.
Fennel Seeds :
Fennel seeds are another best remedy for digestive problems. They are useful for treating problems like heartburn, indigestion and low stomach acidity.
You can make use of fennel seeds in two simple ways. One is to chew a teaspoon of fennel seeds after eating your meal for a good digestion. The other option is to take ½ teaspoon of fennel seed powder with a glass of water twice a day.
Psyllium Husk (Isabgol) :
It helps to stimulate the regularity and overall digestive health. It has a good amount of insoluble fiber which adds bulk to your stools and makes bowel movement easier. Along with this, Isabgol helps to prevent constipation, gas and bloating.
To use Isabgol you have to do one simple step. Mix ½ to 1 teaspoon of Psyllium husk in a glass of warm water or milk. Then, drink this before going to bed.
Oatmeal has high fiber content and thus promotes intestinal health. The fibers of it help to maintain regular bowel movements and prevents constipation. Moreover, oatmeal is a low fat and bland food and hence, easy to digest.
For a healthy and smooth digestive system, it’s good to start your day with a bowl of oatmeal. For enhancing its nutritional value, try adding some fruits and nuts.
Additional Tips to Get Rid of Digestive Problems :
- Instead of eating two large meals, try to eat 4 or 5 small meals and avoid overeating.
- Chew your food well and eat in a slow manner for proper digestion.
- Drink plenty of water throughout the day as it helps to digest the food and prevents constipation.
- Take out some time for moderate exercises, which are known to reduce stress and support digestion.
- Avoid lying down just right after having your meals as this increases the chances of heartburn.
So, whenever you experience any digestive problem, follow any of the above-shared remedies to get relief.
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Health is the Greatest Wealth!
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