How to Heal Your Gut with Some Easy Natural Ways

It’s a belief of many health experts that good health starts in the gut, as it safeguards your immune system. At the same time, gut has the direct connection with the brain. Its health is linked to your mood, hormones as well as your overall weight and health. Any disturbance in the normal functioning of 

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How to Cure Constipation with the Help of Castor Oil

Constipation is a tiring situation to deal with. Usually, when you have fewer than three bowel movements in a week, it is referred to as constipation. It happens because the colon starts absorbing more water from the food. This in turn makes the stools dry, hard and difficult to pass out. This annoying problem disturbs 

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Top 10 Foods which You Must Eat to Get Relief from Constipation

People almost all over the world suffer from the problem of the constipation. It is very annoying and painful health issue. Some of the common symptoms of it are irregular bowel movement, stomach cramps, gas and bloating. The stools become too dry and hard that it becomes difficult to pass them out. Constipation is a 

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Top 7 Fruits You Must Eat When Constipated

Constipation is a common health issue nowadays but people often feel shy and hesitant to discuss it in public. According to research reports, about 22 out of 100 Indians face the problem of constipation. There is nothing as uncomfortable as being stuck on the toilet seat for long hours. Constipation is a condition in which 

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How Yoga Helps You Live a Constipation Free Life

Constipation is an annoying problem especially when it becomes a part of your everyday life. Your tummy feels strained, bloated, full and swollen. When you go to the bathroom, you may feel like you are never able to clear your bowels. Different people have different perceptions regarding the problem of constipation. While some consider it 

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Simple Home Remedies for Digestive Problems

The digestive system is an important part of your body. Any problem related to it causes a lot of discomforts. Be it a bloated stomach, unwanted gas or painful constipation- all are irritating. The main function of this system is to help your body absorb important nutrients and get rid of waste products. Many people 

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5 Amazing Juices You Must Drink for Easing Constipation

Just imagine yourself sitting in an important meeting or attending a function and all you feel is constipated! It’s the worst nightmare. You feel uncomfortable, bloated and on top of that, you can’t eat anything because it makes you feel gassier. Such situation is a quite serious for those who suffer from constipation on regular 

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What to Do When You Have Hard Stools? Get Your Answer Here!

Since digestion is quite a variable process, thus, most people experience hard stools from time to time. Dry and hard stools are painful, frustrating and can turn your good day into a bad one in a hurry. If you don’t take any possible steps to treat the dehydrated food waste, the random discomfort can become 

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Foods You Must Not Eat When Constipated

Constipation is a common problem in which people find it difficult to have regular bowel movements. In medical terms, it is defined as less than three bowel movements in a week. Some symptoms of this health issue are gas, bloating or pain in passing the bowel movements. According to experts, a healthy bowel movement should 

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Best Home Remedies for Irritable Bowel Syndrome

Irritable Bowel Syndrome (IBS) is a functional gastrointestinal disorder. The irregularity and irritability in the movement of both the small and large intestines lead to this problem. It is an uncomfortable and common issue. Some of the warning signs of IBS are stomach pains or cramps, constipation, bloating, gas and mucus in the stool. Moreover, 

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