Constipation is a common digestive problem which affects people of all ages. Some of the basic Causes of constipation are poor diet, lack of water, less physical activity and stress etc.
If you often suffer from this annoying health issue and looking for a simple way to ease it, drinking plenty of fluids every day can help. This is because water plays an important role in the process of digestion.
With the help of water, the food you eat moves through your intestines and keep them smooth and flexible.
What are the causes of Chronic Constipation?
Apart from various other reasons, dehydration is one of the most common causes of chronic constipation. The food that you eat passes from your stomach to the large intestine or colon. However, if there’s not enough water present in your body, the large intestine will absorb more water from the food waste. This, in turn, makes your stools dry, hard and difficult to pass.
How to Prevent Dehydration?
Keep a check on the amount of fluid you drink, listen to your body, and drink more liquids during exercise and hot weather. Dehydration happens when your body gets rid of more fluids through sweating or going to the bathroom more than the usual. Drinking less water causes your body to use up the stored water.
Extra fluids help to keep the stool soft and easy to pass, but drinking more liquids doesn’t cure constipation. In general, for a healthy average person, eight glasses of water a day is a good goal.
In this article, I’m sharing with you some fluids apart from water which you can drink to Get relief from constipation.
Ginger Mint Tea :
Both mint and ginger are proven home remedies which help to ease digestive issues. The antispasmodic properties of menthol help to relax the muscles of the digestive tract. Ginger is a warming herb which is known to speed up the slow digestive system.
For making this tea, you need one-inch ginger and few mint leaves. Then, boil these two in a cup of boiling water. Let it boil for 10 minutes, strain and sip it.
Lemon Water :
The citric acid of lemon juice acts as a stimulant for your digestive system. It helps to flush out the toxins and wastes from your body. Hence, take a fresh lemon and squeeze out its juice into a glass of water.
The other option is that you can add lemon to your tea. Sipping this refreshing drink each morning helps to improve digestion and is one of the remedies for constipation.
Flaxseed Water :
Flaxseeds are a good source of fibre and omega 3 fatty acids. They have many medicinal properties too. In addition, the laxative properties of flaxseeds are helpful in curing mild to serious cases of constipation.
How to make it?
All you need to do is, mix one tablespoon of flax seeds in a glass of water. Then, allow it to rest for two to three hours. Try to drink this water in routine before going to bed. The next morning, your bowel movements will be much better.
Fennel Seeds (Saunf) :
Fennel seeds are a part of effective home remedies for constipation. Plus, they help to treat indigestion, bloating and irritable bowel syndrome.
What you have to do?
First, take a cup of fennel seeds and roast them. Then, grind these roasted seeds and sieve the mixture. You can store this powder in a jar and take half a tsp. of it in a routine with a glass of warm water.
Baking Soda and Water :
Baking soda helps your digestive system to release the trapped air which leads to gas and bloating. It balances the acid content of the stomach and makes it easier for food to pass through the digestive system.
What do you have to do?
Mix one tablespoon of baking soda with a ¼ cup of warm water. Then, stir the solution until the baking soda gets dissolved. Try drinking it every morning on an empty stomach.
Fluids which you should Avoid Taking :
Make sure to stay away from alcohol. This is because, it is a diuretic, which removes water from your body and leads to constipation problem.
Caffeinated drinks like tea, coffee and colas are also diuretics. But if you take them in moderate amounts, they probably won’t cause dehydration.
So, now that you know how dehydration can leave you constipated, so drink the right amount of water to stay hydrated. You can also add water-rich fruits and veggies into your diet.
Moreover, to get relief from severe constipation, you can take Pet Saffa Natural Laxative Granules.
This ayurvedic anti-constipation powder helps to clean the intestinal walls and relieves constipation and its related symptoms.
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