Constipation is an annoying problem especially when it becomes a part of your everyday life. Your tummy feels strained, bloated, full and swollen. When you go to the bathroom, you may feel like you are never able to clear your bowels.
Different people have different perceptions regarding the problem of constipation. While some consider it to be just irregular stools, others call it so when the stools become hard and difficult to pass. Whatever, the case is, the bottom line is an unhealthy lifestyle.
Why constipation occurs?
It is more of a lifestyle disorder. Your habit of drinking less water and eating too much junk food makes you constipated. Some other reasons are stress, lack of sleep and unsuitable hours of work. The reduced intake of green leafy vegetables, fibrous food, and fruits play a major role in causing constipation.
How can Yoga Ease Constipation?
If you don’t treat constipation on time, it may lead to a bigger or more severe stomach issue. Yoga is a great option to deal with this problem.
This is because yoga helps to energize your body and increases the flow of blood and oxygen supply to the system. Most of the postures of it involve the movement of the pelvis and this helps to reduce constipation.
In today’s article, I’m sharing with you a list of four yoga poses which can set irregular bowel movements to normal.
Pavanmuktasana (Wind Relieving Pose) :
This is the gas releasing pose and the ones having constipation have a lot of gas trapped in their system.
How to do it?
- Lie down on your back and hold your legs against your chest.
- Pull your head up and try to put your nose in between the knees.
- Release after 10-15 seconds. You can extend one leg out in an alternate way.
Balasana (Child Pose) :
This position is helpful in relieving any pain which you may get when constipated.
How to do it?
- Sit on the floor with bent knees and feet tucked under, about hip-length apart.
- Lean forward and stretch your arms in front of you, inching forward in a slow manner until your forehead touches the mat.
- Take deep breaths and hold the pose, releasing any tension and drifting the stress away.
Matsyasana Twist (Seated Twist) :
This twist of your body helps to stimulate the functioning of the digestive tract. Plus it detoxifies your system.
How to Get into this Position?
- First, sit on the floor with your legs stretched out in front of you.
- Then bend your left leg and put your left foot on the ground, near your bottom.
- To twist, place your right elbow next to your left knee and look over your left shoulder, twisting and stretching the body.
- Hold on to take a few deep breaths
- Repeat on the other side.
Standing Forward Bend :
This posture helps to let go stress and calm down your nerves. Along with this, it compresses the stomach to optimize digestion and prevent constipation.
How to do this?
- Begin it with by standing straight up with feet hip-width apart and then fold down, pulling your chest towards your thigh.
- If not possible, you can bend your legs to make this pose easier.
- Then, drop your arms and push your palms on the floor or grab opposite arms to feel the stretch.
- Try to hold this posture for 10 breaths and then relax.
Crescent Twist :
This pose makes your body twist more than the seated twisting positions. Thus, it’s good for massaging the digestive organs and helping the food to move through the body.
How to Get into this Position?
- Stand straight up and go down into a lunge with your forward foot over your knee.
- Keep your back leg in a straight and stable position on the ball of your foot.
- Then, fold your hands making prayer position and twist down towards the bent leg, putting your arm on the outside of the bent leg for support.
- Hold and take 10 deep breaths and then switch sides.
So, these are some of the yoga postures which you must practice in routine to have a healthy digestive system. The above-shared asanas are easy to do and will take just 15 minutes of your day. Along with this, make sure to add enough water, fibrous foods, fruits and veggies in your diet.
Moreover, you can take an Ayurvedic anti-constipation powder; Pet Saffa to get permanent relief from this problem. It is purely herbal and safe on the digestive organs and doesn’t cause any side effects. This natural laxative helps to maintain regular bowel movements. Pet Saffa is known as best powder for constipation Relief.
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