It’s a belief of many health experts that good health starts in the gut, as it safeguards your immune system.
At the same time, gut has the direct connection with the brain. Its health is linked to your mood, hormones as well as your overall weight and health.
Any disturbance in the normal functioning of the gut makes you more susceptible to digestive problems. These include bloating, constipation and gas. Apart from this, some other problems are food allergies, anxiety, and depression, mood swings, and diabetes and skin problems.
There are many factors which can affect your gut health, destroy helpful gut bacteria and damage the intestinal barrier. Dietary imbalances, excess use of medicines, mineral deficiencies and even stress can change the balance of bacteria in your gut.
How to Keep Your Gut Healthy?
To keep your gut healthy is not a difficult task. You can do it with some basic dietary and lifestyle changes. For your gut health, you need to follow the four R’s policy, which means:
- Remove the bad things which affect the environment of the gut in a negative manner.
- Replace the bad things with good ones.
- Restore the beneficial gut bacteria for maintaining the healthy balance.
- Repair by providing the essential nutrients to the gut.
You can heal your gut and keep it in a good health with the help of some easy natural ways.
In this article, we’ll discuss some of the best natural ways you must follow to get a healthy gut.
Drink Enough Water :
It is seen that people who don’t drink sufficient water often suffer from digestive issues like constipation. This is because water helps to move the things along your digestive tract and remove waste through urine and feces. Water helps to break down the food so that your body can absorb all the nutrients. Hence, it is one of the best remedies for constipation.
You must aim to drink at least 8-10 glasses of water throughout the day. If the taste of water is too boring, you can add little lemon juice or try different flavored waters.
Take Probiotics :
Probiotics help to increase the levels of healthy bacteria in the gut. Plus, it helps to improve the digestion and nutrient absorption. They help to decrease the bad bacteria levels of the body, which in turn supports the elimination of toxins.
Choose gluten-free probiotics for better results. Some good sources are pickles, miso, sauerkraut, kombucha, and tempeh.
Eat Whole Foods :
Whole foods are a source of high fibre, minerals, vitamins, and water content. They should be on top of your food list to improve and maintain your gut health.
Eating high fibre rich foods help to remove the toxins and keep things moving through your system. Such foods help to Get relief from constipation. Include at least one vegetable in your meal. Vegetables like spinach, squash, carrots, celery or kale are easy to digest and rich in fibre.
Sip Green Tea for Healthy Gut :
If you have a habit of drinking too much coffee in a day, you should mend this mistake. It is because coffee and other sources of caffeine can irritate the digestive system.
It’s better to switch to green tea for a healthy gut. The wonderful micronutrients of it help to increase the gut bacteria. In addition, it helps to reduce overall inflammation in the body.
Regular Exercise :
To heal your gut naturally, you need to move your body on regular basis. Your gut is a muscle which needs exercise to function in a proper manner. Exercise has a strong impact on the functioning of the gut and prevents symptoms of constipation.
For a healthy gut, low-stress exercises like yoga, walking, and light jogging or jumping are the best. Therefore, aim for at least 30-45 minutes of exercise every day.
Few Additional Tips to Heal Your Gut:-
- Chew your food well for better digestion
- Try to eat less and often, instead of having 2-3 large meals in a day
- Never take medicines without consulting your doctor
So, these are some of the natural ways in which you can follow to heal your gut and stay healthy. In case you often, experience the problem of constipation, try taking Pet Saffa Natural Laxative Granules.
This ayurvedic anti-constipation powder is purely natural and safe to use. The 9 effective herbs of this natural laxative work in a gentle manner on the walls of the intestines and clean them.
This in turn helps to maintain regular bowel movements. Also, it is an effective ayurvedic powder for acidity.
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