Bowel health is an important topic. Your exercise schedule, eating habits, and health status all affect the number of bowel movements you have in a day. While there is no fixed number of motions a person must have; it’s abnormal to go three or fewer times in a week.
Often, constipation results in bowel movements that are not regular and makes the passing out of stools difficult. This puts pressure on your stomach and you have to spend more time in the toilet.
The causes for constipation may vary. This problem can be simply due to dehydration or eating less fiber diet. Whereas in serious cases, it can be a result of stress, hormonal imbalance and other issues affecting the digestive tract.
In case you face this problem quite often, here are some easy tips for you. Following these can help in promoting regular and smooth bowel movements.
Let’s discuss in detail!
Express Yourself :
Holding on to old memories and emotions can cause anxiety in turn increasing stress. Stressful situations can affect our stomach health and we resist the urge to poop as well.
When the large intestine (garbage collector) runs out of balance, it’s related with an inability to grieve and let go. This results in slow bowel movements and accumulation of waste in the body.
Eat Fiber :
Fiber helps to move the waste through our digestive system and is a food for your gut bacteria. A healthy gut flora is essential for maintaining regular bowel movements.
So to your every meal include a portion of fibrous foods such as cauliflower, sprouts, brown bread, flax seeds and avocado etc.
Drink warm water with Lemon Juice :
Try to begin your each day with a cup of warm water containing half a lemon. Drinking this can aid quick peristalsis i.e. the action which leads to cleaning of colon. If possible, add this to your routine so that your body adapts a regular schedule.
Eat Prunes :
Prunes help you to stay regular by supplying sugars which draw liquid into the intestinal tract. The fiber from the prunes gels up on mixing with body fluids which in turn helps to loosen the stools. The natural sugars of prunes are much healthier for body. You can take 4-5 prunes a day for transforming your system.
Regular exercise is a way to increase regularity. Doing light exercise, like walking or jogging, can promote bowel movements by increasing blood flow through your stomach. The extra fluids people intake after exercising can be helpful too in maintaining the regularity.
Aloe Vera Juice :
Aloe vera juice is an effective remedy for the stubborn bowels. The best time to take aloe juice is in the morning on empty stomach. This juice helps to heal the damage done to your stomach lining.
Olive Oil :
This oil is a good lubricant making it easier for solids to slide through. Plus it softens up the stools, making them easier to pass. So, consuming a teaspoon olive oil in the morning on an empty stomach can stimulate the flow of stool through the gut.
Intake Prebiotics and Probiotics :
Both of these are food for gut bacteria, promoting their growth and regular bowel movements. Some good sources of prebiotics are asparagus, artichokes, green (raw) banana, and brown rice. Probiotics like kombucha, fermented vegetables, sauerkraut, kimchi, and apple cider vinegar are helpful.
Try Yoga :
Yoga works on improving the health of all your organs. It is a class that works on the lungs and large intestine can help to unlock the constipated colon doors. Yoga can ease up the bowel movements and keep you free from constipation. Practice yoga in routine.
Intake healthy Fats :
The cells of intestines are made up of fat; hence they need fats to function in a proper manner. Healthy fats like coconut, olive, butter, nuts and seeds loosen the bowels. This in turn can help in movement of waste through the colon.
Add Herbs to your Dishes :
Some herbs help to nourish the organs of digestion and elimination, like liver, kidney, stomach and spleen. They play a role in improvement of overall breakdown of food and can remove the waste that sticks to the walls of intestine. Try to add these herbs to your meals, teas, slow-cooked dishes and salads in routine. Some of these herbs may include turmeric, ginger, oregano, black pepper, coriander and cumin seeds, etc.
You can follow any of the above-shared remedies for maintaining the rhythm of bowel movements. These can keep you free from constipation and other stomach problems.
Plus in case of severe constipation, you can take Pet Saffa Natural Laxative Granules. It is an ayurvedic formulation and the 11 herbs work in a gentle manner on the walls of the stomach. This blend of ayurvedic elements can give you relief from constipation and other gastric problems.or you can use Pet Saffa as powder for constipation.
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