Constipation is such a health issue which people often find difficult to discuss publically. Most of the times, a person tries to self-administer medicines in order to get relief from it as he is not willing to talk about it.
But let us face the truth! Nowadays, constipation has become a very common problem and for some it has become a part of their routine. What can be the possible reasons behind it and how to cure constipation naturally? Let’s find out the answer in this blog.
What are the causes of Constipation?
It occurs most often because people don’t have enough fibre and water in their diet. Apart from this, some other factors which are the causes of constipation include: –
- Irregular meal timings
- Various medications
- Pregnancy and childbirth
- Lack of physical activity
Some Common Signs of Constipation :
In this condition, the stools become dry and hard. That is why one faces difficulty in passing them out of the body. Apart from this, some other symptoms of constipation are given below.
- Feeling of fullness
- Lower abdominal pain
- Nausea and Headache
Some Natural Remedies to Get a Quick Relief from Constipation :
Constipation can be of two types organic and functional. The organic one can occur due to deformation of the colon. Whereas, the functional one happens due to poor diet, less intake fluids and continual stress. You must not ignore the signs of constipation as it can lead to various other issues like piles and fissures etc.
Here are some effective remedies for constipation which will help you bid adios to this irritating health problem.
Castor Oil :
It has been used since ages for treating constipation. Castor oil works as a great laxative as it increases the movement of intestines. This further helps to clear out the waste from the body. Being a lubricant it works in a quick manner and gives you relief from constipation.
How to use it?
Take one teaspoon of castor oil with a glass of warm water in the night at bed time. The next morning you’ll be able to feel freshen up very well.
Baking Soda :
It is an excellent way to get rid of constipation. Baking soda helps to release gas, reduces the acidity and removes bloating and the feeling of fullness.
How to make use of it?
Add half a teaspoon of baking soda to a glass of lukewarm water. Drink this mixture in a quick manner. You’ll experience faster bowel movements in a short period of time.
Prunes are nothing but dried plums which contain the goodness of fibre and sorbitol. Fibre helps to facilitate the smooth functioning of our bowels. On the other hand, sorbitol is a natural form of sugar which doesn’t get digested easily. Thus, it can draw loads of water and add bulk to the stool.
What you have to do?
Eat three prunes for at least a week every day. If required, you can have a glass of warm water with it.
Aloe Vera Juice :
Along with many benefits for skin and hair, aloe vera juice is also helpful for relieving constipation. The aloe vera juice forms a gel like substance in the tummy which leads to the formation of mucus and stimulates bowel movements. It draws more water and makes the passage of stools easy.
How to make use of it?
Take around 30 ml of aloe vera juice (unsweetened) with a glass of water at bedtime or early in the morning.
Flaxseed Oil :
It is another remedy to get relief from constipation. The flaxseed oil act as a lubricant and coat the stools in such a way which leads to an easy removal.
How to consume it?
One simple way is to take one teaspoon of flax seed oil with a glass of warm water mid-morning. Follow this for almost a week and get desired results.
Yogurt helps to keep your stomach healthy. It is because yogurt promotes the growth of good bacteria in the gut. This further prevents or lessens the effects of constipation.
Hence, to keep your digestive system strong, you must consume yogurt on regular basis. You can add a cup of yogurt to the fresh fruits or add it to your breakfast cereal bowl.
Summary: – These remedies can relieve the problem of constipation in a quick and easy way. Along with this, eat fibre rich food, drink plenty of water and do regular exercise. Moreover, you can take an ayurvedic medicine.
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